DON’T CHANGE MUCH

Strong For Life

Honest conversations and science-based strategies to help men enjoy more good years with the people they love.
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Latest Articles

  • young man looking upset against wall

    Inside the Anger: Why So Many Young Canadian Men Are Struggling

    Andrew Perez |
  • Men laughing together

    Building Connections That Last

    Riaz Meghji |
  • Men talking about mental health

    How to Talk to Men About Mental Health

    Dr. Melanie Badali |
    How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.

  • Stronger Together: How Moving With Others Builds Strength and Connection

    Cameron Grunbaum |

  • How to Start a Men’s Group and Why It Matters

    Todd Kettner, Ph.D. |

  • The 3-Minute Motivation Reset

    Stephanie Woods |

  • How to Get Motivated to Exercise (and Stick With It)

    Lindsay Killam, MSW, RSW |

  • Active Recovery for Men with Physical Jobs

    Stephanie Woods |

Simple Changes, Better Health

GET ACTIVE

Latest

  • young men huddling before soccer

    Stronger Together: How Moving With Others Builds Strength and Connection

    Cameron Grunbaum |

    Feeling disconnected? Joining a group activity can be a simple way to move your body and reconnect with others. Learn how community and movement can strengthen your mental and physical health.

  • The 3-Minute Motivation Reset

    Stephanie Woods |

  • How to Get Motivated to Exercise (and Stick With It)

    Lindsay Killam, MSW, RSW |

  • Active Recovery for Men with Physical Jobs

    Stephanie Woods |
All Get Active Tips

EAT HEALTHIER

Latest

  • Man in a hurry

    Quick & Healthy Breakfast Ideas for Busy Men

    Caitlin Boudreau, RD |

    Start strong: discover quick, high-protein breakfasts that fuel men’s energy, focus, and health—all in 5 minutes or less.

  • At What Age Should Men Get Tested for Prostate Cancer in Canada?

    Peter Black, MD |

  • Use the Power of Food to Naturally Boost Your Mood

    Kelsey Moore, RD |

  • Stop Stressing About What You Shouldn’t Eat

    Cara Umbrite, RD |
All Get Active Tips

LOWER STRESS

Latest

  • young man looking upset against wall

    Inside the Anger: Why So Many Young Canadian Men Are Struggling

    Andrew Perez |

    New research reveals that young Canadian men are at risk of problem anger. Learn why and how to help them find calm and connection.

  • Building Connections That Last

    Riaz Meghji |

  • How to Talk to Men About Mental Health

    Dr. Melanie Badali |

  • How to Start a Men’s Group and Why It Matters

    Todd Kettner, Ph.D. |
All Get Active Tips

SLEEP BETTER

Latest

  • Man struggling to sleep

    How Sleep (or the Lack of It) Affects Your Mental Health

    Lindsay Killam, MSW, RSW |

    It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.

  • How to Fall Back Asleep in the Middle of the Night  

    Lindsay Killam, MSW, RSW |

  • How To Manage Healthy Sleep While Working Shifts

    Jarret McKee |

  • What Is Quality Sleep and Why It’s Important

    Dr. Arun Garg, MD |
All Get Active Tips

DRINK LESS

Latest

  • relax man

    How a 30-Day Vacation From Alcohol Can Change Your Life

    Lindsay Killam, MSW, RSW |

    Learn what happens to your brain and mood when you press pause on drinking for a month.

  • Why Canadian Men Are Changing Their Relationship With Alcohol

    Stephanie Woods |

  • DillanPonders: Running Toward Sobriety and Mental Clarity

    Stephanie Woods |

  • Can Alcohol Lower Testosterone?

    Dr. Ryan Flannigan, MD |
All Get Active Tips

QUIT SMOKING

Latest

  • Practical Tools to Help You Quit Smoking

    Practical Tools to Help You Quit Smoking

    Dr. Milan Khara, MD |

    Get motivated with guidance from an addiction medicine specialist.

  • How to Cut Back on Smoking (Even If You’re Not Ready to Quit Yet)

    Lindsay Killam, MSW, RSW |

  • Does Hypnosis Work to Stop Smoking?

    Adam Bisby |

  • Five Signs You’re Ready to Quit Smoking

    Adam Bisby |
All Get Active Tips