Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)

- Get Active
Like Father, Like Son at the FIFA World Cup

By Adam Bisby • June 12, 2026

Alan & Liam Millar’s inspiring soccer journey shows how the beautiful game can help anyone build confidence, friendships, fitness and resilience

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- Get Active
Shea Emry Turns Long Drives Into Big Conversations

By Adam Bisby • May 13, 2026

As he prepares for the 2026 Long-Drive World Championships, retired CFL star is bringing his skill, energy and inspiring attitude to golf tournaments across the country in support of the Canadian Men’s Health Foundation

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- Get Active
What I Tell Fathers Whose Fitness Slipped as a Trainer and a Dad

By Tim Kelly • May 5, 2026

The dad bod is real and it has nothing to do with being lazy

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- Get Active
Understanding the Link Between Erectile Dysfunction and Weight

By Emlyn Swartzberg • December 11, 2025

Simple lifestyle changes can help you lose excess weight and improve ED

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- Get Active
Stronger Together: How Moving With Others Builds Strength and Connection

By Cameron Grunbaum • October 23, 2025

Get moving and expand your social circle

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- Get Active
The 3-Minute Motivation Reset

By Stephanie Woods • October 13, 2025

Here’s how movement rewires your brain to get you going again.

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- Get Active
When Exercise Feels Hard, Start Here

By Lindsay Killam, MSW, RSW • October 13, 2025

Finding your personal reason — your “why” — can make all the difference. Here’s how to spark your motivation, start moving, and feel better every day.

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- Get Active
Active Recovery for Men with Physical Jobs

By Stephanie Woods • October 6, 2025

Long day on the job site? Try this 5-minute active recovery routine with Trevor Linden.

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- Get Active
Exercise Snacks: The Simple Desk Job Reset for Body and Mind

By Andrew Perez • September 28, 2025

How mini-workouts can boost energy, improve focus and reduce stress.

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Inspiring men to live healthier.

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The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission:  inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

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Get Active

Like Father, Like Son at the FIFA World Cup

Shea Emry Turns Long Drives Into Big Conversations

What I Tell Fathers Whose Fitness Slipped as a Trainer and a Dad

Understanding the Link Between Erectile Dysfunction and Weight

Stronger Together: How Moving With Others Builds Strength and Connection

The 3-Minute Motivation Reset

When Exercise Feels Hard, Start Here

Active Recovery for Men with Physical Jobs

Exercise Snacks: The Simple Desk Job Reset for Body and Mind

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Inspiring men to live healthier.

Important Links

Contact Us