Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
trevor showing steve proper lifting technique
  • trevor showing steve proper lifting technique

    5-Minute Active Recovery Workout for Physical Jobs
    By Stephanie Woods • October 28, 2026

    Long day on the job site? Loosen up with Trevor Linden’s 5-minute active recovery routine.
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  • 6 Easy Desk Exercises to Keep You Moving at Work
    By Adam Bisby • October 20, 2026

    Sitting all day? Try these simple stretches and movements to ease stiffness and break up sitting time
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  • Liam Millar Alan Millar

    Like Father, Like Son at the FIFA World Cup
    By Adam Bisby • June 12, 2026

    Alan & Liam Millar’s inspiring soccer journey shows how the beautiful game can help anyone build confidence, friendships, fitness and resilience
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  • Shea Emry Turns Long Drives Into Big Conversations
    By Adam Bisby • May 13, 2026

    As he prepares for the 2026 Long-Drive World Championships, retired CFL star is bringing his skill, energy and inspiring attitude to golf tournaments across the country in support of the Canadian Men’s Health Foundation
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  • What I Tell Fathers Whose Fitness Slipped as a Trainer and a Dad
    By Tim Kelly • May 5, 2026

    The dad bod is real and it has nothing to do with being lazy
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  • doctor measuring man's belly

    Understanding the Link Between Erectile Dysfunction and Weight
    By Emlyn Swartzberg • December 11, 2025

    Simple lifestyle changes can help you lose excess weight and improve ED
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  • young men huddling before soccer

    Stronger Together: How Moving With Others Builds Strength and Connection
    By Cameron Grunbaum • October 23, 2025

    Get moving and expand your social circle
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  • Tired man

    The 3-Minute Motivation Reset
    By Stephanie Woods • October 13, 2025

    Here’s how movement rewires your brain to get you going again.
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  • When Exercise Feels Hard, Start Here
    By Lindsay Killam, MSW, RSW • October 13, 2025

    Finding your personal reason — your “why” — can make all the difference. Here’s how to spark your motivation, start moving, and feel better every day.
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