A Guy'sGuide to EatingHealthy

Make healthy eating easier with simple dietitian tips, food facts, and recipes made for men.

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Reduce risk of cancer

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Reduce risk of heart disease

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Reduce risk of type 2 diabetes

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Increase healthy years

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Strengthen immunity & gut health

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Boost energy levels

Need a Reason to Eat Healthier?

When you have a lot on your plate, eating healthier might feel like an impossible task. Start small with the simple tips in this guide to feel better, improve your health and much more.

Free Download A Guy’s Guide to Eating Healthy

  • Benefits of eating healthier
  • Simple dietitian tips
  • Alcohol & nutrition facts
  • Delicious, healthy recipes

Reviewed and supported by TELUS Health MyCareTM Registered Dietitian Caitlin Boudreau, CMHF Champion and Chef Ned Bell, Diabetes Canada and Windset Farms®.

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hOw to make eating Healthy easier

with Toby Hargrave, Caitlin Boudreau and guest host Buzz Bishop

No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau shares with comedian Toby Hargrave and guest host Buzz Bishop how small changes can have big impacts.

Listen Wherever You Get Your Podcasts

  • apple podcasts
  • spotify
  • youtube music
  • pocketcasts
  • overcast 64

 Healthy Eating Tips from the experts

Get More Healthy Eating Tips!

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Get PERSONAL Nutrition Advice

CMHF and TELUS Health MyCareTM want to help men eat healthier and feel better. Get expert advice from a registered dietitian, from the comfort of your home.

What to expect in a dietitian session. Read article

Book Now

  • Download on the App Store
  • Get it on Google Play

A Guy’s Guide to Eating Healthy is proudly supported by:

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*TELUS Health MyCare dietitian services are currently available in British Columbia, Alberta and Ontario. Offer available for up to 3 (three) 50-minute dietitian appointments at $115 each, booked and completed by August 15, 2024. Users under some employer-sponsored solutions will not pay a fee for the service. Users must be 16 years or older to access dietitian appointments. Dietitian appointments booked or completed after the offer has been redeemed or has expired require additional payment of $120. Any payments for appointments must be paid using a valid credit card. An in-app receipt will be provided for you to claim for reimbursement if applicable.