A Guy'sGuide to EatingHealthy

Make healthy eating easier with simple dietitian tips, food facts, and recipes made for men.

mhe volume 2
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Reduce risk of cancer

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Reduce risk of heart disease

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Reduce risk of type 2 diabetes

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Increase healthy years

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Strengthen immunity & gut health

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Boost energy levels

Need a Reason to Eat Healthier?

When you have a lot on your plate, eating healthier might feel like an impossible task. Start small with the simple tips in this guide to feel better, improve your health and much more.

Free Download A Guy’s Guide to Eating Healthy

  • Benefits of eating healthier
  • Simple dietitian tips
  • Alcohol & nutrition facts
  • Delicious, healthy recipes

Reviewed and supported by TELUS Health MyCareTM Registered Dietitian Caitlin Boudreau, CMHF Champion and Chef Ned Bell, Diabetes Canada and Windset Farms®.

hec free download

hOw to make eating Healthy easier

with Toby Hargrave, Caitlin Boudreau and guest host Buzz Bishop

No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau shares with comedian Toby Hargrave and guest host Buzz Bishop how small changes can have big impacts.

Listen Wherever You Get Your Podcasts

  • apple podcasts
  • spotify
  • youtube music
  • pocketcasts
  • overcast 64

 Healthy Eating Tips from the experts

Get More Healthy Eating Tips!

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Dietitian Offer Get PERSONAL Nutrition Advice

CMHF and TELUS Health MyCareTM want to help men eat healthier and feel better. Get expert advice from a registered dietitian, from the comfort of your home.

Book up to three virtual dietitian appointments with TELUS Health MyCareTM at a reduced rate of $115 per session before August 15, 2024. *

What to expect in a dietitian session. Read article

Book Now

Use the code that applies to your province

  • EAT24BC
  • EAT24AB
  • EAT24ON
  1. Download the TELUS Health MyCare™ app to your phone
  2. Click “Sign Up” and register for your free account
  3. Select “Diet & Nutrition”
  4. Provide a short reason for booking, click continue
  5. Select “Registered Dietitian (50 min)”
  6. Select an appointment date and time, click confirm
  7. Enter your promo code on the payment screen
  • Download on the App Store
  • Get it on Google Play

Appointments are available in English. In case of any technical issues, please call the TELUS Support Team at 1-855-577-8838 or send an email to [email protected].

Book Later

Receive a one-time email with your dietitian offer

A Guy’s Guide to Eating Healthy is proudly supported by:

Windset Farms Logo
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Diabetes Canada logo
*TELUS Health MyCare dietitian services are currently available in British Columbia, Alberta and Ontario. Offer available for up to 3 (three) 50-minute dietitian appointments at $115 each, booked and completed by August 15, 2024. Users under some employer-sponsored solutions will not pay a fee for the service. Users must be 16 years or older to access dietitian appointments. Dietitian appointments booked or completed after the offer has been redeemed or has expired require additional payment of $120. Any payments for appointments must be paid using a valid credit card. An in-app receipt will be provided for you to claim for reimbursement if applicable.