Eat Healthier

These long-term habits that protect muscle, build strength and foster a healthy relationship with food are the proven ways you can reach and maintain your weight goals.

Talking homemade electrolytes, hydration timing and why (chocolate) milk might be your secret hack as you sweat this summer

A dietitian’s guide to eating healthy while keeping an active social life.

Practical dietitian-approved strategies for eating fewer ultra-processed foods without overhauling your diet.

How early screening reduces the risk of the second leading cause of death in Canadian men

Is skipping breakfast really a big deal?

Learn how to protect your health with expert insights on risk factors, symptoms, screening, and care.

Ever feel butterflies in your stomach when you’re nervous? There’s a reason you feel it in your gut and not your head.

Diet is not only essential to managing type 2 diabetes but to preventing it as well.