Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
  • From Pastime to Problem to Presence: Craig Black’s Gambling Journey

    By Adam Bisby • May 29, 2026

    Toronto dad’s experience echoes new study findings that one in six Canadian men are at risk for gambling related harms

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  • Brandon Hay & Dr. David Kuhl Podcast Summary Ep 66

    Two Men on the Journey from “Father” to “Dad”

    By Rehmatullah Sheikh • May 20, 2026

    Because fatherhood doesn’t come with an instruction manual.

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  • What ‘Sigma Male’ Content Gets Wrong About Being a Man

    By Rehmatullah Sheikh • April 28, 2026

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  • What Does It Take to Be a Man Worth Watching?

    By Paul Sharp • April 24, 2026

    The internet has a lot of opinions about what men should be. Boys are paying attention to something else.

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  • man in dirty orange work clothes leaning on vehicle

    Work Boots Feeling Too Heavy to Wear? You Might Be Burnt Out.

    By Caroline Egan • April 10, 2026

    A carpenter who lived it and a therapist who treats it break down what burnout actually looks like in the trades.

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  • Podcast guests James Bosley and Sean Underhill

    Real Talk from the Job Site: Pain, Pills and Asking for Help

    By Caroline Egan • April 7, 2026

    When working men get honest about chronic pain, mental health stigma and get more done than you’d expect

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  • How The Rise of Colorectal Cancer is Affecting More Men at Younger Ages

    By Caroline Egan • March 19, 2026

    Even if you feel perfectly healthy, colorectal cancer doesn’t always announce itself.

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  • The Friendship Recession: Why Men Are Losing Connections

    By Andrew Perez • February 26, 2026

    If your social circle has gotten smaller over time, you’re not imagining it. CMHF research shows half of Canadian men are at risk of social isolation. Experts and lived experience reveal why connection fades and how you can rebuild it.

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  • cmhf ceo kenton boston and cmhf champion richie bullbrook in ottawa

    Canada Launches First Men’s Health Strategy. CMHF Champion Richie Bullbrook Shares Why It Matters

    By Stephanie Woods • February 23, 2026

    CMHF Champion Richie Bullbrook spoke at the national announcement, sharing his personal story and why this moment could change men’s health in Canada.

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Inspiring men to live healthier.

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