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  • SUSPENDERS ON FOR MEN’S HEALTH MONTH

    Help us reach thousands of Canadians who need it.

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  • CANADA JUST LAUNCHED A NATIONAL CONVERSATION ON MEN’S HEALTH

    CMHF Champion Richie Bullbrook was there. Here’s what is means.

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  • Helping men build healthier lives through connection, support, and honest conversations.

  • Helping men build healthier lives through connection, support, and honest conversations.

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DON’T CHANGE MUCH PODCAST

  • How to Have Hard Conversations Without Losing Yourself

    Mike and Trevor talk about what happens when disagreement starts affecting your mental health. A candid conversation about boundaries, changing your mind, knowing when to walk away, and learning how to challenge an idea without attacking the person behind it.

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  • EPISODE 71 - 

    July 28, 2026

    What If Shame Is a Sign of Honour?

  • EPISODE 70 - 

    July 14, 2026

    One Life Changed Thousands. Here’s How They Did It.

  • EPISODE 69 - 

    June 18, 2026

    Why Canada’s Health Minister, a Woman, Decided Men’s Health Is Her Duty

  • EPISODE 68 - 

    June 16, 2026

    Suspenders On: The Pact, the Promise, the Brother

  • EPISODE 67 - 

    June 2, 2026

    A 19-year-old Who Started a Movement, and A Guy Who Almost Didn’t See 30
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YOUR TOOLBOX

Canada’s top influencers, word-class athletes and subject matter experts share their own experiences for better mental and physical health.

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You’re not alone. Mental health tools for men to manage stress, anxiety, and depression.

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Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.

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SIMPLE CHANGES, BETTER HEALTH

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TESTIMONIALS

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

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