Canadian Men's Health Week

June 15 – 21st

Fatherhood for the win! Let’s celebrate Dads like never before.

Canadian Men’s Health Foundation

Our national men’s health initiative aims to:

Build Awareness

About Canadian men’s health issues.

Change Attitudes

Towards men’s wellness.

Adjust Behaviours

By providing the tools to build healthy habits.

Campaigns and Resources

Don’t Change Much

Don’t Change Much is a health resource inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.


YouCheck is a world first helpful health tool for men – a health awareness tool built specifically for men. Take your first step in making small changes that lead to big time benefits over the long haul. It’s free and 100% confidential.

“This is fantastic, great to have resources for men, it makes you feel great to know that men’s health matters.
YouCheck User

“As you work to take care of everybody else, make sure you’re also working to take care of yourself. It doesn’t mean you have to make monumental changes. Exercise, pay attention to what you’re putting in your body, and you’ll be able to enjoy the fruits of your labour.
Karl Subban

Karl Subban

Meet our latest champion, Karl Subban. As a coach, school principal, athlete, parent and community leader, Karl has mastered the art of inspiration over the last 30 years.

Interested in Men’s Health?

Sign up to receive our Don’t Change Much health tips delivered weekly to your inbox.

Featured Health Story

Toby Hargrave

BC Comic, shares the importance of starting with little changes for your health that aren’t a big deal.

Scored One Against Diabetes

Karl Subban

Find out how this father of three NHL players scored one against diabetes.

Making Small Changes

Alan Scholes, a dad on the go!

Alan Scholes is now taking care of his health because he wants to be there for his family.

Start Small

A Health Journey that Started with a Rubber Band

Discover how you can live healthier, one small step at a time.

Hey, Dad, There’s a Pretty Flower!

A Health Journey with My Kids

Dean’s story will motivate you to get outside with your kids.

Get Our Newsletter

Men's health news you can use. Sign up today.

You have Successfully Subscribed!

Men's Maintenance Guide

Men's Maintenance Guide

Download the eBook today to receive health tips and ideas to improve men’s health.

Successfully Subscribed!

Share This