Never Alone

From Pastime to Problem to Presence: Craig Black’s Gambling Journey
Adam Bisby |

Lower Stress
Two Men on the Journey from “Father” to “Dad”
Rehmatullah Sheikh |

Lower Stress

Like Father, Like Son at the FIFA World Cup
Adam Bisby |
Get Active
Alan & Liam Millar’s inspiring soccer journey shows how the beautiful game can help anyone build confidence, friendships, fitness and resilience

Shea Emry Turns Long Drives Into Big Conversations
Adam Bisby |

Get Active
What I Tell Fathers Whose Fitness Slipped as a Trainer and a Dad
Tim Kelly |

Get Active
What ‘Sigma Male’ Content Gets Wrong About Being a Man
Rehmatullah Sheikh |

Lower Stress
What Does It Take to Be a Man Worth Watching?
Paul Sharp |

Lower Stress
Work Boots Feeling Too Heavy to Wear? You Might Be Burnt Out.
Caroline Egan |

Lower Stress

canadian men’s health

Never Alone

Honest conversations and science-based strategies to help men enjoy more good years with the people they love.

Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.

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Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.

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Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.

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Simple Changes, Better Health

GET ACTIVE

Latest

Like Father, Like Son at the FIFA World Cup
Adam Bisby |

Get Active
Alan & Liam Millar’s inspiring soccer journey shows how the beautiful game can help anyone build confidence, friendships, fitness and resilience

All Get Active Tips

EAT HEALTHIER

Latest

Is Your ‘Gut-Friendly’ Diet Pushing Friends Away?
Rehmatullah Sheikh |

Eat Healthier
A dietitian’s guide to eating healthy while keeping an active social life.

All Eat Healthier Tips

LOWER STRESS

Latest

From Pastime to Problem to Presence: Craig Black’s Gambling Journey
Adam Bisby |

Lower Stress
Toronto dad’s experience echoes new study findings that one in six Canadian men are at risk for gambling related harms

All Lower Stress Tips

SLEEP BETTER

Latest

How Sleep (or the Lack of It) Affects Your Mental Health
Lindsay Killam, MSW, RSW |

Sleep Better
Learn why the quality of your sleep is the key to feeling great.

All Sleep better Tips

DRINK LESS

Latest

Find Out How Alcohol Decreases Testosterone (And How To Increase It)
Dr. Ryan Flannigan, MD |

Drink Less
Men need to know how alcohol affects this vital hormone, the symptoms of low levels, and how to increase it safely.

All Drink Less Tips

QUIT SMOKING

Latest

Practical Tools to Help You Quit Smoking
Dr. Milan Khara, MD |

Quit Smoking