Author

Rehmatullah Sheikh


Rehmatullah is a Vancouver-based freelance writer, content creator and podcast producer with a background in international journalism and sports sponsorships. He covers topics ranging from business, culture, and global affairs to more personal, community-driven stories shaped by identity and human connection. As a member of a men’s group, he thinks deeply about upbringing, the role of fathers, and what it means to be a man in today’s society—perspectives that inform his writing. You’re likely to run into him shadow-practising tennis or running loops.
Rehmatullah Sheikh
  • Man drinking coconut water for hydration

    Thirst Things First: Hydration Tips for One of Canada’s Hottest Summers

    By Rehmatullah Sheikh • July 24, 2026

    Talking homemade electrolytes, hydration timing and why (chocolate) milk might be your secret hack as you sweat this summer

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  • Brandon Hay & Dr. David Kuhl Podcast Summary Ep 66

    Two Men on the Journey from “Father” to “Dad”

    By Rehmatullah Sheikh • May 20, 2026

    Because fatherhood doesn’t come with an instruction manual.

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  • What ‘Sigma Male’ Content Gets Wrong About Being a Man

    By Rehmatullah Sheikh • April 28, 2026

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  • Is Your ‘Gut-Friendly’ Diet Pushing Friends Away?

    By Rehmatullah Sheikh • March 25, 2026

    A dietitian’s guide to eating healthy while keeping an active social life.

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