Author

Stephanie Woods

Stephanie Woods is the Director of Marketing & Content for the Canadian Men’s Health Foundation. Passionate about making health information accessible, she has spent years exploring how small lifestyle changes can significantly impact mental and physical well-being—now and into the golden years. When she’s not crafting content to help men live healthier lives, you’ll find her in the kitchen cooking gourmet meals, in a boxing or lagree studio or hanging with her super cool daughter.
Stephanie Woods
  • cmhf ceo kenton boston and cmhf champion richie bullbrook in ottawa

    Canada Launches First Men’s Health Strategy. CMHF Champion Richie Bullbrook Shares Why It Matters
    By Stephanie Woods • February 23, 2026

    CMHF Champion Richie Bullbrook spoke at the national announcement, sharing his personal story and why this moment could change men’s health in Canada.
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  • Tired man

    The 3-Minute Motivation Reset
    By Stephanie Woods • October 13, 2025

    Here’s how movement rewires your brain to get you going again.
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  • trevor linden sitting on yoga ball

    Active Recovery for Men with Physical Jobs
    By Stephanie Woods • October 6, 2025

    Long day on the job site? Try this 5-minute active recovery routine with Trevor Linden.
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  • trevor linden quote don't suffer in silence

    “Don’t Suffer in Silence” – Trevor Linden’s Message to Men
    By Stephanie Woods • September 28, 2025

    The Canucks legend opens up about family, leadership, and why mental wellness is as important as physical strength.
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  • trevor linden and his team BTS at a video shoot

    Start Your Day Strong with a 3-Minute Morning Workout
    By Stephanie Woods • September 22, 2025

    A simple routine designed for busy mornings when every minute counts.
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  • close up hard hat and hands

    Stories of Loss and Survival in the Trades: A Crisis Hidden Behind the Hard Hats
    By Stephanie Woods • September 10, 2025

    Families and a survivor open up about suicide, pressure, and why no man should face these struggles alone.
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  • Skateboarding With Strength and a Promise: Richie Bullbrook’s Story
    By Stephanie Woods • August 6, 2025

    Skateboarding gave him purpose. Grief gave him strength. Now he’s reminding others that they don’t have to face hard things alone.
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  • grandpa_and_grandchild_working_in_wood_shop

    Inside the Growing Movement to Change Men’s Health in Canada
    By Stephanie Woods • June 19, 2025

    A conversation with Kenton Boston and Todd Minerson on the state of men’s health, the cost to communities, and what can be done about it.
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  • Sachin Latti Hated Running. Then It Saved His Life.
    By Stephanie Woods • June 5, 2025

    On June 16th, Sachin begins a 7,500 km run across Canada to raise $1 million for mental health.
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