Author

Cara Umbrite, RD

Cara Umbrite is a Registered Dietitian with TELUS Health MyCare, where she helps clients improve their physical and mental well-being through nutrition. She is passionate about using food for nourishment and joy, making healthy eating for disease prevention and management approachable and enjoyable.
Cara Umbrite, RD
  • man choosing juice at grocery store

    Ultra-Processed Foods: How to Eat Less Without Giving Them Up
    By Cara Umbrite, RD • March 13, 2026

    Practical dietitian-approved strategies for eating fewer ultra-processed foods without overhauling your diet.
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