Find Out How Alcohol Decreases Testosterone (And How To Increase It)
Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely.
How to Prevent a Heart Attack: What Every Man Should Know
Learn how to prevent heart attacks before they happen. Discover risk factors, lifestyle changes, and screening tips from a Canadian cardiac surgeon.
Inside the Anger: Why So Many Young Canadian Men Are Struggling
New research reveals that young Canadian men are at risk of problem anger. Learn why and how to help them find calm and connection.
Building Connections That Last
Making friends as an adult isn’t the easiest thing to do. Riaz Meghji shares some insights into how to conquer loneliness and make connections that last.
How to Talk to Men About Mental Health
How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.
Stronger Together: How Moving With Others Builds Strength and Connection
Feeling disconnected? Joining a group activity can be a simple way to move your body and reconnect with others. Learn how community and movement can strengthen your mental and physical health.
How to Start a Men’s Group and Why It Matters
Learn how to start a men’s group, build connection, and support your mental health. Connection is strength.
The 3-Minute Motivation Reset
When motivation’s low, movement helps you find it. Do this three minute workout to boost mood, focus, and energy.
When Exercise Feels Hard, Start Here
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
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