The 3-Minute Motivation Reset
When motivation’s low, movement helps you find it. Do this three minute workout to boost mood, focus, and energy.
How to Get Motivated to Exercise (and Stick With It)
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Active Recovery for Men with Physical Jobs
Another long day on the job site? Trevor Linden’s 5-minute active recovery routine helps reduce stiffness, prevent injury, and keep you strong for tomorrow.
8 Ways to Engage in Truth and Reconciliation
Ways we can work together to create a more inclusive future and ensure that we remember the legacy of the residential schools.
Exercise Snacks: The Simple Desk Job Reset for Body and Mind
Sitting all day? Discover “exercise snacks.” Quick, science-backed bursts of movement you can do at your desk. Boost focus, fight fatigue, and reset your body in minutes.
“Don’t Suffer in Silence” – Trevor Linden’s Message to Men
Trevor Linden opens up about family, farm life, and why mental wellness is just as important as physical strength.
Start Your Day Strong with a 3-Minute Morning Workout
Former Canucks captain Trevor Linden shows how just three minutes of movement can reset your morning. This quick, no-equipment workout is part of a new Canadian Men’s Health Foundation series.
Quick & Healthy Breakfast Ideas for Busy Men
Start strong: discover quick, high-protein breakfasts that fuel men’s energy, focus, and health—all in 5 minutes or less.
Why Prostate Cancer Testing Matters: Real Stories, Real Outcomes
Canadian men share how simple PSA tests caught prostate cancer early. Learn why screening matters, when to get tested, and where to find free support.
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