Common Mental Health Challenges Gay-Bi Men Face
Education and awareness are key to understanding the realities of gay-bi men’s mental health. Learn how to support and be an ally.
The Codas: Music, Mental Health and Dropping the Tough Guy Act
Folk rockers The Codas share how brotherhood, songwriting and therapy help them—and how their Canadian tour supports free men’s mental health counselling.
Mike Shoreman: From Paddleboarding to Pain and Back Again
After losing his independence to Ramsay Hunt Syndrome Mike Shoreman attempted to take his own life. But with support, he rebuilt his life and became a national mental health advocate. Read his story.
Changing the Way Young People Get Help
More young people are talking about mental health—but why aren’t they getting the support they need? Here’s what’s being done to change that.
Steroids Promise Strength–but at What Cost?
The physical side effects are only part of the story. One father shares his late son’s journey with anabolic steroids in the hopes of helping others steer clear.
How Well Do You Know Your Testicles?
Learn how to check yourself for testicular cancer. This simple testicular self-exam could save your life.
How to Stay Strong in Turbulent Times
The US-Canada trade war has increased anxiety among many Canadians. Experts share ways men can work on emotional fitness to stay resilient.
Use the Power of Food to Naturally Boost Your Mood
Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.
How Sleep (or the Lack of It) Affects Your Mental Health
It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.
Stop Stressing About What You Shouldn’t Eat
Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.
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