Two Men on the Journey from “Father” to “Dad”
Brandon Hay and Dr. David Kuhl grew up without the fathers they needed — then spent their lives figuring out how to do it differently. Here’s what they learned.
Shea Emry Turns Long Drives Into Big Conversations
Retired CFL star and long-drive athlete Shea Emry is bringing his skill and energy to golf tournaments across Canada in support of men’s health. Book him for your next fundraiser.
What I Tell Fathers Whose Fitness Slipped as a Trainer and a Dad
The dad bod is a real, documented pattern — not a willpower problem. A personal trainer talks about how to build fitness back in.
What ‘Sigma Male’ Content Gets Wrong About Being a Man
Criminology professor Samuel Tanner explains how Sigma Male content on TikTok serves as a gateway into the manosphere — here’s what Canadian parents can do about it.
What Does It Take to Be a Man Worth Watching?
You don’t have to be perfect to be a strong male role model. Here’s how showing up for the guys around you actually makes a difference
Work Boots Feeling Too Heavy to Wear? You Might Be Burnt Out.
Maybe you’re feeling checked out or are dreading work. Discover what a tradesman and counsellor say about why burnout hits trades workers hard (and what actually helps).
Real Talk from the Job Site: Pain, Pills and Asking for Help
Veteran tradesmen get honest about chronic pain, mental health stigma, and why asking for help could save your life.
Is Your ‘Gut-Friendly’ Diet Pushing Friends Away?
Eating well shouldn’t mean eating alone. A registered dietitian shares how men can protect their gut health without sacrificing their social lives.
How The Rise of Colorectal Cancer is Affecting More Men at Younger Ages
With rising early-onset cases, discover when Canadian men should screen for colorectal cancer. Learn the signs and next steps.
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