How to Stop Mindless Scrolling Without Giving Up Social Media
Learn how to stop mindless scrolling and build healthier social media habits with advice from UBC psychology professor Dr. Amori Mikami.
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Is Too Much Social Media Affecting Your Mental Health?
New research looks at how social media use affects men’s mental health, including links to anxiety and depression. Learn how to check your habits and reduce your screen time.
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Life After Prostate Cancer: One Survivor’s Story
What is life like after prostate cancer? Survivor Al Carl shares what he learned about treatment, recovery, screening and staying healthy.
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After Losing Her Brother to Suicide, One Woman Found Purpose in Helping Others
After losing her brother to suicide, Jocelyne Ludgate shares what she’s learned about grief, finding support and helping others through suicide loss.
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Eating Everything Right But The Scale Still Isn’t Moving? Here’s How Food Psychology Breaks Through That
Still struggling to gain or loose lbs? A weight management coach explains why your relationship with food can help you see real progress.
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Drinks So Good You’ll Forget They’re Non-Alcoholic
A zero-proof expert goes through the list of mocktails so good you’ll forget they’re alcohol free.
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Your Liver Can Repair Itself. Here’s How to Help It.
Learn the different functions of your liver and simple ways to keep it healthy including easy tips to drink less alcohol and the right foods to eat to keep your liver in good shape.
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Thirst Things First: Hydration Tips for One of Canada’s Hottest Summers
If you don’t like water, we have great news: you can stay hydrated this summer with more than just water alone. Check out this list of hydrating foods and drinks.
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DIY Air Cleaners: How to Protect Your Lungs This Wildfire Season
Discover how the BREATHE Project helps Canadian communities build cheap, effective DIY air cleaners to fight wildfire smoke.
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