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Author
Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.
Adam Bisby
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Why Prostate Cancer Testing Matters: Real Stories, Real Outcomes
By Adam Bisby • September 15, 2025Canadian men share how simple PSA tests caught prostate cancer early. Learn why screening matters, when to get tested, and where to find free support. -
How Dance and Foundry Helped Me Find Confidence—and Community
By Adam Bisby • May 28, 2025Danny found more than career guidance at Foundry—he found confidence, community, and healing through dance, small steps, and support. -
Steroids Promise Strength–but at What Cost?
By Adam Bisby • April 8, 2025The physical side effects are only part of the story. One father shares his late son’s journey with anabolic steroids in the hopes of helping others steer clear. -
Fitness Trackers: The Ultimate Health Sidekick
By Adam Bisby • January 15, 2025Discover how smartwatches and fitness trackers can help you stay active, reduce stress, improve sleep, and achieve your health goals. -
The Fight for One Life Sparks a Fight for Many
By Adam Bisby • September 11, 2024Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation -
How To Turn Everyday Tasks Into Exercise
By Adam Bisby • July 15, 2024No time to exercise? These simple tweaks turn chores into a workout. -
The Silent Epidemic Impacting Men’s Mental Health
By Adam Bisby • May 27, 2024A new Canadian Men’s Health Foundation study raises concerns for men aged 19-29, racialized men, and gay or bisexual men. Here’s how you can help. -
How to Socialize Without Alcohol
By Adam Bisby • November 28, 2023There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol. -
Master the Art of Dad Parking and Sneak More Steps Into Your Day
By Adam Bisby • May 30, 2023Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day. -
What’s the Difference Between Seasonal Affective Disorder and the Winter Blues?
By Adam Bisby • February 9, 2023The dark days of winter can leave you feeling fatigued and unmotivated. Here are ways to beat the winter blues and reduce seasonal affective disorder symptoms.
Inspiring men to live healthier.
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