Author

Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.

- Sleep Better
Snoring Hacks for Better Sleep

By Adam Bisby • September 1, 2022

Turn down the volume on your nightly snorchestra

Read More
- Lower Stress
Kelly Hrudey and Dr. Kuhl: What Impact Did Your Dad Have on You?

By Adam Bisby • September 1, 2022

Passing down positive parenting traits can have powerful benefits

Read More
- Lower Stress
How Coach John Herdman Deals With Stress as He Leads Canada to the World Cup

By Adam Bisby • July 28, 2022

Easy tips and strategies any guy can use

Read More
- Get Active
Why Getting Active Makes You Feel Good

By Adam Bisby • July 7, 2022

Tips to get moving from Trevor Linden and Dr. Jennifer Heisz

Read More
- Get Active
Best Exercises to Boost Testosterone

By Adam Bisby • April 28, 2022

Exercise is essential to maintaining healthy levels of guys’ most important sex hormone

Read More
- Quit Smoking
Does Hypnosis Work to Stop Smoking?

By Adam Bisby • March 31, 2022

Scientifically-backed methods drastically improve the chances of successfully butting out

Read More
- Drink Less
Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews

By Adam Bisby • November 25, 2021

Alcohol-free brews have changed for the better, but the awesome health benefits of cutting down on booze remain the same

Read More
- Eat Healthier
Inside the Salty Foods Hall of Shame

By Adam Bisby • October 14, 2021

Avoid these 10 worst offenders to reduce salt intake in your diet

Read More
- Get Active
Easy Exercises to Do at Work

By Adam Bisby • September 16, 2021

How to squeeze in mini workouts throughout your workday

Read More

Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

Important Links

Contact Us

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission:  inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

DONATE NOW

Adam Bisby

Snoring Hacks for Better Sleep

Kelly Hrudey and Dr. Kuhl: What Impact Did Your Dad Have on You?

How Coach John Herdman Deals With Stress as He Leads Canada to the World Cup

Why Getting Active Makes You Feel Good

Best Exercises to Boost Testosterone

Does Hypnosis Work to Stop Smoking?

Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews

Inside the Salty Foods Hall of Shame

Easy Exercises to Do at Work

JOIN OUR NEWSLETTER

Inspiring men to live healthier.

Important Links

Contact Us