Canadian Men’s Health Month (June 1-30, 2021)
Move For Your Mental Health
Move for Your Mental Health is the theme of Canadian Men’s Health Month, a series of virtual events, fitness classes, and movement pledges to encourage Canadian men and their families to get active while raising funds supporting men’s mental health.
What is Move for Your Mental Health?
Move for Your Mental Health is all about getting a bit more active and informed in June. There’s something for everyone. Learn something new about mental health, set a goal for yourself, inspire others to move, or donate to show your support.
Why is getting active important?
We all know it’s good for us. The uncertainty, the health safety concerns, and the lockdowns have been challenging for everyone. Stress and anxiety levels have increased while Canadians are learning to cope with our new reality. Getting active is a healthy outlet. Make your move pledge and get involved in a good cause.
Let's move for our mental health in:
Let’s get Canadian men moving. We’ve created a toolkit of cool shareables for you to show your support to friends, family, colleagues, and community, and inspire men to move for their mental health.