Move for Your Mental Health
Let’s move together every June and help inspire more men to take care of their mental health and live healthier year-round.
What is Move For Your Mental Health?
Move For Your Mental Health 2022 and the Don’t Change Much Podcast were made possible by a generous lead gift from The Jack and Darlene Poole Foundation.
Move For Your Mental Health 2022 Impact numbers:
We reached a total of 13,356,226 people throughout the campaign
259,244
Engaged with our content on social media & online
47, 795
Visited our site
42,308
Users participated in #FITFridays workouts on our YouTube channel
60,486
People engaged with the Don’t Change Much Podcast
Welcome to the
Listen to monthly conversations with influential Canadians, athletes and health experts to learn how simple lifestyle changes can improve your health and well-being. Better mental and physical health starts by talking about it.
Let’s Move Together
Support Move for Your Mental Health
Help Men and Their Families Live Healthier
Move For Your Mental Health 2022 is created by the Canadian Men’s Health Foundation (CMHF), a registered national charity. CMHF relies on support from donors to fulfill our mission: to inspire men to live healthier lives through health research, programs, tools, and accessible resources.
Whether a one-time gift, in memoriam, monthly donation, or fundraiser, your support gives men the resources and tools they need to improve their mental health and prevent common health conditions.
Free tips, priceless benefits
Sign up for the free Don’t Change Much newsletter. You’ll get helpful tips and motivation to improve your mental and physical health. It’s one newsletter each month to look forward to! Ready to feel motivated?
Best Ways to Get Rid of a Beer Belly
Can doing sit-ups alone get rid of a beer belly? What are the best exercises to lose a beer gut? Learn what works to get rid of a beer belly.
The Best Foods to Eat to Keep Your Prostate Healthy
Prostate cancer is the most common cancer among Canadian men. The good news is you can decrease your chances of getting it by eating these foods.
Easy Ways to Keep Your Mojo—a.k.a. Testosterone—Working
Looking for a natural way to boost low testosterone? Try this simple exercise routine to increase the production of guys’ most important sex hormone.
Share your story
Getting more active gets attention, whether from friends, family or your significant other. And those who help others to live healthier deserve a big-time pat on the back. Whatever role you play be loud and proud about it!
Our Partners
We are proud to be supported by the following partners and sponsors aiding in our mission to inspire Canadian men to live healthier.
