Move For Your Mental Health

Move For Your Mental Health

Park far away, take the stairs and move more for Men’s Health Month this June.

icon cmhf research
50% of Canadian men aren’t getting the recommended 150 mins of heart-pumping exercise weekly. Top two reported barriers: motivation and time.

Canadian Men’s Health Foundation
2024 National Study

Short on Time?

Every step towards Canada’s 24-Hour Movement Guidelines benefits your physical and mental health.

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All-Level Home Workouts

Get inspired to move with four different workouts for all levels from the experts at Club16 Trevor Linden Fitness.

Dads park far away … so far away.

Join men across Canada and park in the worst spots. The extra steps do wonders for your health.

Post a photo or video showing just how far away you can park and tag #ParkLikeADad @menshealthfdn for a chance to get featured!

mfmh park like dad
Movement Motivation from the Experts

Move More, Stress Less

Learn how adding more exercise to your routine can boost mood, build resilience and improve overall well-being on the latest episode of the Don’t Change Much Podcast

Listen Wherever You Get Your Podcasts


The State of Men’s Health

A 2024 national study by the Canadian Men’s Health Foundation revealed a higher risk of depression and anxiety among young men aged 19 to 29, gay, bisexual and racialized men compared to the broader male population.

2024 Infographic CMHF mens mental health 2

More Expert Health Tips

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Thank You to our Partners & Contributors

Move for Your Mental Health is proudly supported by:

Government of British Columbia
Club16 - Trevor Linden Fitness
Club16 - Trevor Linden Fitness