Move for Your Mental Health
Let’s move together this June and help inspire men and their families to take care of their mental health and live healthier year-round.
What is Move For Your Mental Health?
Move For Your Mental Health 2022 is a month-long event to raise awareness, educate and drive action for men and their family’s mental well-being. The goal is to encourage men to get active with helpful information and resources offered each week from the Don’t Change Much Podcast, FITFridays video workouts, and health improvement tips from the Don’t Change Much blog.
Move For Your Mental Health 2022 and the Don’t Change Much Podcast are made possible by a generous lead gift from The Jack and Darlene Poole Foundation.
Let’s Move Together
Weekly Workout Videos
Get active and get others involved with these useful free resources:
Download and share the Interactive version of our motivational poster with friends and colleagues.
Print and share the motivational poster at work to encourage others to get moving for their mental health.
Download the Move for Your Mental Health activity tracker to print and stick on your fridge or keep it saved on your computer, to track your day-to-day progress.
Support Move for Your Mental Health
Double Your Impact in June
There’s never been a better time to see your donation go further in support of men’s health. From now until June 30, 2022, a generous donor will match every dollar you donate and double your impact!
Want to have fun and raise money for a good cause? New this year, team fundraising lets you invite friends, family and co-workers to join your team using our handy fundraising platform.
Get creative, encourage others and share your progress with us on social media using #MOVE4MentalHealth and #DCMPodcast.
Team fundraising ideas:
- Re-start your training and commit to completing every FITFridays workout
- Move to a new activity while listening to episodes of the Don’t Change Much Podcast
- Set a goal to be active at least 150 minutes per week
Whether a team fundraiser, one-time gift, or donation in tribute to a loved one, your support gives men the resources and tools they need to improve their mental health and prevent common health conditions.
Free tips, priceless benefits
Sign up for the free Don’t Change Much newsletter. You’ll get helpful tips and motivation to improve your mental and physical health. It’s one newsletter each month to look forward to! Ready to feel motivated?
Boost Your Dad Power and Connect With Your Kids
What does it mean to be a good dad? How can you be a good role model for your kids? Dr. David Kuhl shares tips on how to have a positive influence as a dad.
Can You Reduce Stress and Anxiety by Mowing Your Lawn?
Nature is great for your mental health. However, enjoying nature doesn’t always mean hiking mountains. It is as easy as getting outside to mow the lawn.
Why You Don’t Need to Be in Beast Mode to Get a Good Workout
Exercise doesn’t need to be all out, full-throttle to make a difference. The important part is getting the heart rate up! Try these low-intensity exercise ideas.
Share your story
Getting more active gets attention, whether from friends, family or your significant other. And those who help others to live healthier deserve a big-time pat on the back. Whatever role you play be loud and proud about it!
We are proud to be supported by the following partners and sponsors aiding in our mission to inspire Canadian men to live healthier.