Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
Rod Black: What Sports Has Taught Me About Health
Legendary Canadian sports broadcaster Rod Black, shares his reasons for becoming a National Champion for the Canadian Men’s Health Foundation.
What to Eat to Live a Longer, Healthier Life
Explore eight of the most common health issues men face and how healthier eating can help prevent them.
A Way Out From Trauma With Andrew Harris
Retired CFL All-Star Andrew Harris shares what ‘almost broke’ him and how he worked his way back to finding joy, trust and a sense of belonging.
Practical Tools to Help You Quit Smoking
Get motivated with guidance from an addiction medicine specialist.
The Fight for One Life Sparks a Fight for Many
Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation
How Managers Can Support Employee Mental Health
Supporting your team’s mental health isn’t just a nice-to-have—it’s a must. Learn how to spot someone struggling and what to do about it.
Why Self-Care Matters for Men
Irritability, resentment, and fatigue are potential signs you need self-care. Learn how checking in helps manage life’s challenges.
How To Turn Everyday Tasks Into Exercise
No time to exercise? These simple tweaks turn chores into a workout.
End of content
End of content