A Way Out From Trauma With Andrew Harris
Retired CFL All-Star Andrew Harris shares what ‘almost broke’ him and how he worked his way back to finding joy, trust and a sense of belonging.
Practical Tools to Help You Quit Smoking
Get motivated with guidance from an addiction medicine specialist.
The Fight for One Life Sparks a Fight for Many
Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation
How Managers Can Support Employee Mental Health
Supporting your team’s mental health isn’t just a nice-to-have—it’s a must. Learn how to spot someone struggling and what to do about it.
Why Self-Care Matters for Men
Irritability, resentment, and fatigue are potential signs you need self-care. Learn how checking in helps manage life’s challenges.
How To Turn Everyday Tasks Into Exercise
No time to exercise? These simple tweaks turn chores into a workout.
Is It Healthy To Eat Cereal for Breakfast?
Learn how to bypass the bad for the energy-boosting good stuff.
Unlock Mental Strength With Movement
Daily movement improves mental strength and the ability to cope with stress. If you struggle with time or motivation, maybe it’s time to reframe your approach to exercise.
The Silent Epidemic Impacting Men’s Mental Health
A new Canadian Men’s Health Foundation study raises concerns for men aged 19-29, racialized men, and gay or bisexual men. Here’s how you can help.
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