Is It Healthy To Eat Cereal for Breakfast?
Learn how to bypass the bad for the energy-boosting good stuff.
Unlock Mental Strength With Movement
Daily movement improves mental strength and the ability to cope with stress. If you struggle with time or motivation, maybe it’s time to reframe your approach to exercise.
The Silent Epidemic Impacting Men’s Mental Health
A new Canadian Men’s Health Foundation study raises concerns for men aged 19-29, racialized men, and gay or bisexual men. Here’s how you can help.
How to Recognize Alcohol Use Disorder
Identify the warning signs of an unhealthy relationship with alcohol. Learn what steps to take if you need help with alcohol use disorder.
What It’s Like To Work With a Dietitian
Learn what it’s like to work with a registered dietitian, what happens at an appointment, and what a dietitian can help you with.
Prepare Your Plate With Deliciously Fresh Veggies and Muscle-Building Lean Proteins
Simple ways to add more lean protein and veggies into your diet. The benefits include feeling full longer and reducing your risk of chronic disease.
Peking to Paris Challenge: Father-Son Duo Rally to Raise $1M
Dr. Tom Kinahan and his son Daniel want to raise $1M for men’s mental health in the Peking to Paris rally car race.
Understanding the Health Risks of Alcohol
Dr. Evan Wood explains the new Canadian alcohol guidelines. Make informed choices and understand the health risks when it comes to alcohol.
How Manny Viveiros Fought 3 of the 8 Most Common Health Conditions in Men
In 2021, Vancouver Giants head coach Manny Viveiros received life-changing news: back-to-back cancer diagnoses, leading to depression.
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