DillanPonders: Running Toward Sobriety and Mental Clarity
Canadian hip-hop artist DillanPonders’ journey toward sobriety is one of resilience, transformation, and lots of running.
How to Build Trust So Your Kids Will Open Up
Learn what it takes to be the kind of dad whose child knows you’ll always have their back, no matter what.
How to Prevent a Heart Attack: What Every Man Should Know
Learn how to prevent heart attacks before they happen. Discover risk factors, lifestyle changes, and screening tips from a Canadian cardiac surgeon.
Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
Rod Black: What Sports Has Taught Me About Health
Legendary Canadian sports broadcaster Rod Black, shares his reasons for becoming a National Champion for the Canadian Men’s Health Foundation.
Can Alcohol Lower Testosterone?
Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely.
Being Proactive About Colorectal Cancer Can Be a Life-Saver
Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.
What to Eat to Live a Longer, Healthier Life
Explore eight of the most common health issues men face and how healthier eating can help prevent them.
A Way Out From Trauma With Andrew Harris
Retired CFL All-Star Andrew Harris shares what ‘almost broke’ him and how he worked his way back to finding joy, trust and a sense of belonging.
Practical Tools to Help You Quit Smoking
Get motivated with guidance from an addiction medicine specialist.
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