Let’s raise a glass (of water!) to Canada’s new Food Guide
If hearing the words “Canada’s Food Guide” takes you back to Grade 8 home ec, it’s worth noting that the nutrition guide has…
Think you need to clone yourself to have time for exercise? Think again!
If watching the big game from start to finish is no big deal, fitting a couple hours of moderate exercise into your week…
Here’s How to Bark Up the RIGHT Tree on Family Day!
Is there a word that gets your attention every time someone says it? There are probably a few contenders: “Goal!” or “Pizza!” or…
Goodbye Hangover, Hello Handsome — The Benefits of Drinking Less Alcohol
Let’s raise a glass (of water!) to the BIG benefits of drinking less alcohol Animated TV icon Homer J. Simpson has uttered many…
Make Like Super Mario with the Power of Mushrooms!
In the Super Mario series of video games, the mustachioed hero gets superpowers every time he gobbles up a “Super Mushroom.” Now, you…
Delicious Bedtime Snacks To Help You Sleep
We’ve all been there: Standing at the open fridge, staring hopelessly into its fluorescent glow, and seeing…what? A soggy slice of leftover pizza?…
Dump the slump with these energy boosting snacks
What would you say is the most popular time for Canadians to snack? Is it: Between breakfast and lunch Between lunch and dinner…
Snooze for the win with a Sleep Plan
OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond?…
Unhealthy habits? Crazy expensive! Curbing them? Free and easy!
Picture this: You’re a contestant in one of those old-school game shows. The host smiles and says, “Behind door No. 1…we have…a new…
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