Make Like Super Mario with the Power of Mushrooms!
In the Super Mario series of video games, the mustachioed hero gets superpowers every time he gobbles up a “Super Mushroom.” Now, you…
Delicious Bedtime Snacks To Help You Sleep
We’ve all been there: Standing at the open fridge, staring hopelessly into its fluorescent glow, and seeing…what? A soggy slice of leftover pizza?…
Dump the slump with these energy boosting snacks
What would you say is the most popular time for Canadians to snack? Is it: Between breakfast and lunch Between lunch and dinner…
Snooze for the win with a Sleep Plan
OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond?…
Unhealthy habits? Crazy expensive! Curbing them? Free and easy!
Picture this: You’re a contestant in one of those old-school game shows. The host smiles and says, “Behind door No. 1…we have…a new…
CMHF study of unhealthy habits makes waves in the media
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_video src=”https://www.youtube.com/watch?v=5DAS-r0C8JU” _builder_version=”3.17.1″][/et_pb_video][et_pb_text _builder_version=”4.9.3″ hover_enabled=”0″ sticky_enabled=”0″]Two recent studies, one by the Canadian Men’s…
How to own Monday with Sunday food prep
How can consecutive days be so different? The term “Lazy Sunday” exists for a reason, as does the expression “easy like Sunday morning.”…
Five easy changes show guys how to live longer
What would you do to gain another 12 years of life? That’s a dozen more years of doing all the things you love,…
Tzatziki: Hard to spell, easy to make, and packed with protein
Talk about a spelling-bee nightmare! “Tsah-see-key” is how tzatziki is pronounced, and that’s tricky enough. But the Greek dip’s spelling is even trickier:…
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