Dump the slump with these energy boosting snacks
What would you say is the most popular time for Canadians to snack? Is it: Between breakfast and lunch Between lunch and dinner…
Snooze for the win with a Sleep Plan
OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond?…
Unhealthy habits? Crazy expensive! Curbing them? Free and easy!
Picture this: You’re a contestant in one of those old-school game shows. The host smiles and says, “Behind door No. 1…we have…a new…
CMHF study of unhealthy habits makes waves in the media
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_video src=”https://www.youtube.com/watch?v=5DAS-r0C8JU” _builder_version=”3.17.1″][/et_pb_video][et_pb_text _builder_version=”4.9.3″ hover_enabled=”0″ sticky_enabled=”0″]Two recent studies, one by the Canadian Men’s…
How to own Monday with Sunday food prep
How can consecutive days be so different? The term “Lazy Sunday” exists for a reason, as does the expression “easy like Sunday morning.”…
Five easy changes show guys how to live longer
What would you do to gain another 12 years of life? That’s a dozen more years of doing all the things you love,…
Tzatziki: Hard to spell, easy to make, and packed with protein
Talk about a spelling-bee nightmare! “Tsah-see-key” is how tzatziki is pronounced, and that’s tricky enough. But the Greek dip’s spelling is even trickier:…
How being a ‘good guy’ can be good for you
It has long been said that “real men don’t ask for directions,” but only recently has it been shown that this behaviour hits…
How to drop soda like the bad habit it is
If you don’t take sugar in your coffee, you know how sweet it tastes when you accidentally sip a double-double. If you do…
3 easy food and drink swaps to keep type 2 diabetes at bay
It’s been said that “timing is everything,” and that’s certainly true of Diabetes Awareness Month. It begins on November 1, after all, which…
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