A stroke is no joke! Here’s how to recognize the signs
Witnessing or suffering a stroke is a scary experience. A stroke happens when blood stops flowing to part of your brain, which damages…
Be like Bond and bust out these easy exercises at work
Since we produced this video before the COVID-19 pandemic, many have made the abrupt shift to working from home. We’ve updated the article…
Is dog ownership healthy? Paws-atively!
Gus is the gift that keeps on giving. Don’t Change Much team member Krystal became the proud owner of the adorable puppy in…
How Reducing Clutter Can Improve Your Mental Health
Have you ever misplaced the TV remote? How about your car keys, cellphone, or sunglasses? If so, welcome to the club…the absolutely gigantic…
Cat ownership is purr-fect for busting stress and staying healthy
For Dianna, every day is National Cat Day. “When I’m feeling anxious, or in a bad mood, they help calm me. A quick…
How to dump the afternoon slump & reboot
Pro athletes do a lot of strange things to break out of slumps. Take Jason Giambi: When his bat went cold in 2008,…
Fall vacations that’ll get you hiking, biking, and playing Tarzan across Canada
It’s a go-to conversation starter come Labour Day: “What did you get up to this summer?” If your answer involves work, work and…
Here’s how to drink, walk, and sleep your way to better fitness
Tommy Europe knows what works when it comes to getting in shape. As well as being a two-time CFL All-Star, the acclaimed fitness…
Kick your Canada Day BBQ up a notch with this easy maple-sweetened recipe
July is the worst…said no Canadian ever. The first full month of summer kicks off with the Canada Day long weekend, and then…
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