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    How The Rise of Colorectal Cancer is Affecting More Men at Younger Ages
    Caroline Egan |
  • man choosing juice at grocery store

    Ultra-Processed Foods: How to Eat Less Without Giving Them Up
    Cara Umbrite, RD |
  • Food Gut Health Blog Hero Image Size

    Is Your ‘Gut-Friendly’ Diet Pushing Friends Away?
    Rehmatullah Sheikh |

    A dietitian’s guide to eating healthy while keeping an active social life.

  • The Friendship Recession: Why Men Are Losing Connections
    Andrew Perez |

  • Canada Launches First Men’s Health Strategy. CMHF Champion Richie Bullbrook Shares Why It Matters
    Stephanie Woods |

  • Doctor says Don’t Run on Empty — Build Resilience
    Caroline Egan |

  • Online Influencers: The Good, Bad and the Ugly
    Caroline Egan |

  • Sideways: The Bus Crash That Haunted a Hockey Team for Decades
    Andrew Perez |
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Never Alone

Honest conversations and science-based strategies to help men enjoy more good years with the people they love.
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Simple Changes, Better Health

GET ACTIVE

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  • doctor measuring man's belly

    Understanding the Link Between Erectile Dysfunction and Weight
    Emlyn Swartzberg |

    Simple lifestyle changes can help you lose excess weight and improve ED

  • Stronger Together: How Moving With Others Builds Strength and Connection
    Cameron Grunbaum |

  • The 3-Minute Motivation Reset
    Stephanie Woods |

  • When Exercise Feels Hard, Start Here
    Lindsay Killam, MSW, RSW |
All Get Active Tips

EAT HEALTHIER

Latest

  • Food Gut Health Blog Hero Image Size

    Is Your ‘Gut-Friendly’ Diet Pushing Friends Away?
    Rehmatullah Sheikh |

    A dietitian’s guide to eating healthy while keeping an active social life.

  • Ultra-Processed Foods: How to Eat Less Without Giving Them Up
    Cara Umbrite, RD |

  • Being Proactive About Colorectal Cancer Can Be a Life-Saver
    Dr. Brian Bressler, MD |

  • Quick & Healthy Breakfast Ideas for Busy Men
    Caitlin Boudreau, RD |
All Eat Healthier Tips

LOWER STRESS

Latest

  • Copy of Blog Hero Image Size

    How The Rise of Colorectal Cancer is Affecting More Men at Younger Ages
    Caroline Egan |

    Even if you feel perfectly healthy, colorectal cancer doesn’t always announce itself.

  • The Friendship Recession: Why Men Are Losing Connections
    Andrew Perez |

  • Canada Launches First Men’s Health Strategy. CMHF Champion Richie Bullbrook Shares Why It Matters
    Stephanie Woods |

  • Doctor says Don’t Run on Empty — Build Resilience
    Caroline Egan |
All Lower Stress Tips

SLEEP BETTER

Latest

  • Man struggling to sleep

    How Sleep (or the Lack of It) Affects Your Mental Health
    Lindsay Killam, MSW, RSW |

    Learn why the quality of your sleep is the key to feeling great.

  • How to Fall Back Asleep in the Middle of the Night  
    Lindsay Killam, MSW, RSW |

  • How To Manage Healthy Sleep While Working Shifts
    Jarret McKee |

  • What Is Quality Sleep and Why It’s Important
    Dr. Arun Garg, MD |
All Sleep better Tips

DRINK LESS

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    Find Out How Alcohol Decreases Testosterone (And How To Increase It)
    Dr. Ryan Flannigan, MD |

    Men need to know how alcohol affects this vital hormone, the symptoms of low levels, and how to increase it safely.

  • How a 30-Day Vacation From Alcohol Can Change Your Life
    Lindsay Killam, MSW, RSW |

  • Why Canadian Men Are Changing Their Relationship With Alcohol
    Stephanie Woods |

  • DillanPonders: Running Toward Sobriety and Mental Clarity
    Stephanie Woods |
All Drink Less Tips

QUIT SMOKING

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  • Practical Tools to Help You Quit Smoking

    Practical Tools to Help You Quit Smoking
    Dr. Milan Khara, MD |

  • How to Cut Back on Smoking (Even If You’re Not Ready to Quit Yet)
    Lindsay Killam, MSW, RSW |

  • Does Hypnosis Work to Stop Smoking?
    Adam Bisby |

  • Five Signs You’re Ready to Quit Smoking
    Adam Bisby |
All Quit Smoking Tips