After losing his independence to Ramsay Hunt Syndrome Mike Shoreman attempted to take his own life. But with support, he rebuilt his life and became a national mental health advocate. Read his story.
More young people are talking about mental health—but why aren’t they getting the support they need? Here’s what’s being done to change that.
The physical side effects are only part of the story. One father shares his late son’s journey with anabolic steroids in the hopes of helping others steer clear.
Learn how to check yourself for testicular cancer. This simple testicular self-exam could save your life.
The US-Canada trade war has increased anxiety among many Canadians. Experts share ways men can work on emotional fitness to stay resilient.
Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.
It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.
Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.
Learn how to balance carbs, fats, and fibre to keep blood sugar in check—without giving up the foods you love.
End of content
End of content
Get Simple Expert Health Tips Delivered to Your Inbox in the Free Don’t Change Much Newsletter.
The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.
The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.