Goodbye Sunday Anxiety, Hello Monday Funday!
Often guys start feeling anxious about the coming work week on Sunday night. Here are some ways to help with Sunday night work anxiety.
Play to the Strengths of Your Snooze Cycle
When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better.
Simple Ways to Avoid a Hangover
Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy
Avoid Injury With This Full Body Dynamic Stretching Routine
Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.
Maintaining Your Mental Health: Signs it Might Be Time For a “Tune-Up” With a Therapist
Early intervention can help reduce the severity of mental health problems. Learn how to spot the signs it might be time to talk to a therapist.
Stay Mentally Fit With Mental Fitness
Mental fitness builds coping skills so you can handle stress and anxiety better. Here are some ways to grow your brain and get mentally fit.
Wrestling the Winter Slump
Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time.
How to Stop Binge-Watching TV
Are you interested in binge-watching a little bit less? Is it actually bad to watch too much TV? Find out here alongside a few easy tips to reduce screen time.
Foods To Eat To Lower Blood Pressure
Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.
How Music Can Help Motivate You to Exercise
Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
End of content
End of content