Does Hypnosis Work to Stop Smoking?
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Managing Stress Can Help Fend off Grey Hair
A study discovered that reducing stress can reverse grey hairs. Here are some simple ways to start reducing stress in your life today!
How to Turn Picky Kids Into Healthy Eaters
A dad shares his story with some expert tips from a registered dietitian for turning mealtime frustration into nutritious family time.
Can Owning a Dog Help You Live a Longer Life?
Dog ownership provides many physical and mental health benefits for guys who can handle the costs and responsibilities. Including living a longer life!
Is Working a Physical Job Enough Exercise?
After a long day working on the farm, kicking back with a beer can sound more appealing than working out. Do you need exercise if you have a physical job?
Fit More Exercise Into Your Day With Habit Stacking.
Fitting workouts into your daily routine isn’t always easy. But what if exercise was as simple as switching the coffee maker on?
How to Reduce Work-Related Stress
Stress at work is generally a combination of high demands and a low amount of control over the situation. Here are some tips to reduce work-related stress.
How to Have More Good Days
Sometimes, those bad days turn into negative thoughts that won’t shut off. If those kinds of thoughts start taking over your life, here is what worked for me.
Goodbye Sunday Anxiety, Hello Monday Funday!
Often guys start feeling anxious about the coming work week on Sunday night. Here are some ways to help with Sunday night work anxiety.
Healthy Eating for Your Heart
Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.
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