Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

  • A Way Out From Trauma With Andrew Harris
    By Stephanie Woods • October 8, 2024

    Retired CFL All-Star shares what ‘almost broke’ him and how he worked his way back.
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  • The Fight for One Life Sparks a Fight for Many
    By Adam Bisby • September 11, 2024

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  • man looking sad out of window

    How Managers Can Support Employee Mental Health
    By Lindsay Killam, MSW, RSW • September 11, 2024

    Championing happier, healthier teams creates stronger organizations
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  • Why Self-Care Matters for Men
    By Cameron Grunbaum • July 17, 2024

    Find moments throughout the day to slow down and make yourself more of a priority
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  • Unlock Mental Strength With Movement
    By Dr. Eli Puterman, PhD • May 27, 2024

    Make exercise enjoyable and reap the long-term mental benefits of staying active
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  • The Silent Epidemic Impacting Men’s Mental Health
    By Adam Bisby • May 27, 2024

    A new study from the Canadian Men’s Health Foundation raises concerns for specific populations
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  • Peking to Paris Challenge: Father-Son Duo Rally to Raise $1M
    By Amir Ali • March 7, 2024

    Dr. Tom Kinahan and his son Daniel are raising money for the Canadian Men’s Health Foundation to build awareness and support men’s mental health
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  • Manny Viveiros

    How Manny Viveiros Fought 3 of the 8 Most Common Health Conditions in Men
    By Chris Neary • March 7, 2024

    Relationships and acknowledging vulnerability became powerful tools in his recovery.
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  • Meeting of support group, therapy session

    Power in Numbers: How Group Therapy Helps Men
    By Mark Antczak, RCC • January 17, 2024

    Men’s-only group cognitive behavioural therapy (CBT) sessions provide lasting, effective help
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