Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
man looking at the window sad
  • man looking at the window sad

    Your Guide To Beating the Winter Blues
    By Stephanie Woods • January 23, 2025

    Winter can take a toll on your mood and energy. Try these 7 effective tips to beat the winter blues and feel like yourself again.

    Read More
  • Young guy holding smartphone in hands sitting on couch at home. Handsome university college student 19-20 years old in yellow with curly hair. Technologies, mobile apps, study communication leisure

    Counselling for Men: What To Expect in Your First Session
    By Lindsay Killam, MSW, RSW • January 6, 2025

    Discover how counselling can help you manage stress, build confidence, and tackle life’s challenges.

    Read More

  • How to Build Trust So Your Kids Will Open Up
    By Dr. David Kuhl, MD • November 6, 2024

    Learn what it takes to be the kind of dad whose child knows you’ll always have their back, no matter what.
    Read More
  • grandpa-grandson-playing-soccer

    How to Prevent a Heart Attack: What Every Man Should Know
    By Dr. Nicolas Noiseux, MD • November 6, 2024

    Learn how to prevent heart attacks before they happen. Discover risk factors, lifestyle changes, and screening tips from a Canadian cardiac surgeon.

    Read More

  • Rod Black: What Sports Has Taught Me About Health
    By Rod Black • November 6, 2024

    Legendary Canadian sports broadcaster Rod Black, shares his reasons for becoming a National Champion for the Canadian Men’s Health Foundation.
    Read More

  • A Way Out From Trauma With Andrew Harris
    By Stephanie Woods • October 8, 2024

    Retired CFL All-Star Andrew Harris shares what ‘almost broke’ him and how he worked his way back to finding joy, trust and a sense of belonging.

    Read More

  • The Fight for One Life Sparks a Fight for Many
    By Adam Bisby • September 11, 2024

    Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation
    Read More
  • man looking sad out of window

    How Managers Can Support Employee Mental Health
    By Lindsay Killam, MSW, RSW • September 11, 2024

    Supporting your team’s mental health isn’t just a nice-to-have—it’s a must. Learn how to spot someone struggling and what to do about it.
    Read More

  • Why Self-Care Matters for Men
    By Cameron Grunbaum • July 17, 2024

    Irritability, resentment, and fatigue are potential signs you need self-care. Learn how checking in helps manage life’s challenges.
    Read More

JOIN OUR NEWSLETTER

Get Simple Expert Health Tips Delivered to Your Inbox in the Free Don’t Change Much Newsletter.

Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

Important Links

Contact Us Partnership Opportunities Terms of Use Privacy Policy

Contact Us

604-737-2990

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

DONATE NOW

Copyright © 2025 Canadian Men’s Health Foundation. All Rights Reserved.
Charitable Registration # 819747080RR0001