Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

  • Changing the Way Young People Get Help
    By Stephanie Woods • April 9, 2025

    A youth mental health revolution that started in BC and spread across Canada.
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  • Steroids Promise Strength–but at What Cost?
    By Adam Bisby • April 8, 2025

    The lasting impact of steroid use affects mental and physical health even after quitting.

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  • man in front of a green wall wearing blue jeans and holding two eggs

    How Well Do You Know Your Testicles?
    By Stephanie Woods • March 27, 2025

    The 3-minute self-exam every guy should do.
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  • How to Stay Strong in Turbulent Times
    By Andrew Perez • March 21, 2025

    Through building resilience, men can emerge stronger
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  • dr scott lear

    The Warning Signs That Saved Dr. Scott Lear’s Life
    By Stephanie Woods • February 18, 2025

    How a leading heart health expert almost ignored his own best advice for heart disease and depression.

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  • guy_exercising_living_room

    Signs Your Mood Is Calling for Movement
    By Dr. Markus Duncan • February 5, 2025

    Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.
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  • mike cameron headshot

    What Makes a Strong Man? Turning Pain Into Purpose.
    By Stephanie Woods • February 4, 2025

    Mike Cameron explains why suppressing emotions might be holding you back. Register for the free digital event, ‘A Love Letter to Men,’ February 18-20.

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  • guys watching sports in pub

    5 Reasons Watching Sports Can Make You Happier
    By Lindsay Killam, MSW, RSW • January 30, 2025

    New research reveals how cheering for your team can sharpen your brain and improve mental wellbeing.
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  • man looking at the window sad

    Your Guide To Beating the Winter Blues
    By Stephanie Woods • January 23, 2025

    Effective ways to lift your mood when the days are dark
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