There’s nothing like quad and butt workouts to coax the grizzly out of the man. Let your inner beast roar with some good ol’ fashioned squats.
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1. Place feet shoulder width apart |
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2. Raise arms to shoulder hight and line up with knees directly above your feet. |
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3. Lower weight until thighs are parallel with the floor. Keep your abs tight and a natural arch in your back. |
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| 4. Return to standing |
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Very well done as always i look forward to your emails. I usually learn something and get reinforcement of basic truths