Never Alone

The Friendship Recession: Why Men Are Losing Connections
Andrew Perez |

Lower Stress
Canada Launches First Men’s Health Strategy. CMHF Champion Richie Bullbrook Shares Why It Matters
Stephanie Woods |

Lower Stress

Ultra-Processed Foods: How to Eat Less Without Giving Them Up
Cara Umbrite, RD |
Eat Healthier
Practical dietitian-approved strategies for eating fewer ultra-processed foods without overhauling your diet.

Doctor says Don’t Run on Empty — Build Resilience
Caroline Egan |

Lower Stress
Online Influencers: The Good, Bad and the Ugly
Caroline Egan |

Lower Stress
Sideways: The Bus Crash That Haunted a Hockey Team for Decades
Andrew Perez |

Lower Stress
The Hidden Heart Risk Most Men Don’t Talk About
Lindsay Killam, MSW, RSW |

Lower Stress
Greg Stewart: How Being Uncomfortable Made Me a Champion
Greg Stewart |

Lower Stress

canadian men’s health

Never Alone

Honest conversations and science-based strategies to help men enjoy more good years with the people they love.

Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.

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Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.

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Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.

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Simple Changes, Better Health

GET ACTIVE

Latest

Understanding the Link Between Erectile Dysfunction and Weight
Emlyn Swartzberg |

Get Active
Simple lifestyle changes can help you lose excess weight and improve ED

All Get Active Tips

EAT HEALTHIER

Latest

Ultra-Processed Foods: How to Eat Less Without Giving Them Up
Cara Umbrite, RD |

Eat Healthier
Practical dietitian-approved strategies for eating fewer ultra-processed foods without overhauling your diet.

All Eat Healthier Tips

LOWER STRESS

Latest

The Friendship Recession: Why Men Are Losing Connections
Andrew Perez |

Lower Stress
If your social circle has gotten smaller over time, you’re not imagining it. CMHF research shows half of Canadian men are at risk of social isolation. Experts and lived experience reveal why connection fades and how you can rebuild it.

All Lower Stress Tips

SLEEP BETTER

Latest

How Sleep (or the Lack of It) Affects Your Mental Health
Lindsay Killam, MSW, RSW |

Sleep Better
Learn why the quality of your sleep is the key to feeling great.

All Sleep better Tips

DRINK LESS

Latest

Find Out How Alcohol Decreases Testosterone (And How To Increase It)
Dr. Ryan Flannigan, MD |

Drink Less
Men need to know how alcohol affects this vital hormone, the symptoms of low levels, and how to increase it safely.

All Drink Less Tips

QUIT SMOKING

Latest

Practical Tools to Help You Quit Smoking
Dr. Milan Khara, MD |

Quit Smoking