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Strong For Life

Honest conversations and science-based strategies to help men enjoy more good years with the people they love.
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Latest Articles

  • Heart Health & Relationships Blog Hero Image Size 01 16 2026

    The Hidden Heart Risk Most Men Don’t Talk About
    Lindsay Killam, MSW, RSW |
  • Greg Stewart Hero Image Size 01132026

    Greg Stewart: How Being Uncomfortable Made Me a Champion
    Greg Stewart |
  • Sideways- Poster - Hero Sized Image-01212026

    Sideways: The Bus Crash That Haunted a Hockey Team for Decades
    Andrew Perez |

    A new documentary revisits the Swift Current Broncos tragedy and the long road back for the men who lived it.

  • Being Proactive About Colorectal Cancer Can Be a Life-Saver
    Dr. Brian Bressler, MD |

  • Understanding the Link Between Erectile Dysfunction and Weight
    Emlyn Swartzberg |

  • Find Out How Alcohol Decreases Testosterone (And How To Increase It)
    Dr. Ryan Flannigan, MD |

  • How to Prevent a Heart Attack: What Every Man Should Know
    Dr. Nicolas Noiseux, MD |

  • Inside the Anger: Why So Many Young Canadian Men Are Struggling
    Andrew Perez |

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Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.

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Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.

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Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.

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Simple Changes, Better Health

GET ACTIVE

Latest

  • doctor measuring man's belly

    Understanding the Link Between Erectile Dysfunction and Weight
    Emlyn Swartzberg |

    Simple lifestyle changes can help you lose excess weight and improve ED

  • Stronger Together: How Moving With Others Builds Strength and Connection
    Cameron Grunbaum |

  • The 3-Minute Motivation Reset
    Stephanie Woods |

  • When Exercise Feels Hard, Start Here
    Lindsay Killam, MSW, RSW |
All Get Active Tips

EAT HEALTHIER

Latest

  • man grabbing stomach

    Being Proactive About Colorectal Cancer Can Be a Life-Saver
    Dr. Brian Bressler, MD |

    How early screening reduces the risk of the second leading cause of death in Canadian men

  • Quick & Healthy Breakfast Ideas for Busy Men
    Caitlin Boudreau, RD |

  • At What Age Should Men Get Tested for Prostate Cancer in Canada?
    Peter Black, MD |

  • Use the Power of Food to Naturally Boost Your Mood
    Kelsey Moore, RD |
All Eat Healthier Tips

LOWER STRESS

Latest

  • Sideways- Poster - Hero Sized Image-01212026

    Sideways: The Bus Crash That Haunted a Hockey Team for Decades
    Andrew Perez |

    A new documentary revisits the Swift Current Broncos tragedy and the long road back for the men who lived it.

  • The Hidden Heart Risk Most Men Don’t Talk About
    Lindsay Killam, MSW, RSW |

  • Greg Stewart: How Being Uncomfortable Made Me a Champion
    Greg Stewart |

  • How to Prevent a Heart Attack: What Every Man Should Know
    Dr. Nicolas Noiseux, MD |
All Lower Stress Tips

SLEEP BETTER

Latest

  • Man struggling to sleep

    How Sleep (or the Lack of It) Affects Your Mental Health
    Lindsay Killam, MSW, RSW |

    Learn why the quality of your sleep is the key to feeling great.

  • How to Fall Back Asleep in the Middle of the Night  
    Lindsay Killam, MSW, RSW |

  • How To Manage Healthy Sleep While Working Shifts
    Jarret McKee |

  • What Is Quality Sleep and Why It’s Important
    Dr. Arun Garg, MD |
All Sleep better Tips

DRINK LESS

Latest

  • man drinking glass beer

    Find Out How Alcohol Decreases Testosterone (And How To Increase It)
    Dr. Ryan Flannigan, MD |

    Men need to know how alcohol affects this vital hormone, the symptoms of low levels, and how to increase it safely.

  • How a 30-Day Vacation From Alcohol Can Change Your Life
    Lindsay Killam, MSW, RSW |

  • Why Canadian Men Are Changing Their Relationship With Alcohol
    Stephanie Woods |

  • DillanPonders: Running Toward Sobriety and Mental Clarity
    Stephanie Woods |
All Drink Less Tips

QUIT SMOKING

Latest

  • Practical Tools to Help You Quit Smoking

    Practical Tools to Help You Quit Smoking
    Dr. Milan Khara, MD |

  • How to Cut Back on Smoking (Even If You’re Not Ready to Quit Yet)
    Lindsay Killam, MSW, RSW |

  • Does Hypnosis Work to Stop Smoking?
    Adam Bisby |

  • Five Signs You’re Ready to Quit Smoking
    Adam Bisby |
All Quit Smoking Tips