Unhealthy vs Healthy Habits: Where Do You Stand?
In Major League Baseball, going 0 for 5 on a regular basis gets you sent to the minors. Going 2 for 5, however,…
The Single Best Full-Body Exercise Anyone Can Do
Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your…
Toby’s Health Journey: Simple Ways to Be Healthier
For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes…
How To Prevent Type 2 Diabetes
Who would you say is the greatest Canadian of all time? The CBC TV series “The Greatest Canadian” put Tommy Douglas—aka the “Father…
What Bike Should You Get? Different Types of Bikes Explained
So you’ve decided to take advantage of the many benefits of riding a bike. Well played, sir, well played. There’s only one tiny…
Optimal Blood Pressure for Men
With their super-sized necks, it’s no surprise that giraffes are the tallest mammals on earth. But did you know that giraffes also hold…
Beat Traffic with Pedal Power: Why Cycling Is Good for You
Raise your hand if you just love sitting in traffic. No hands? Thought so. We all know the terrible feeling of banging your…
Repay all that Father’s Day love by giving your family the gift of time
Father’s Day gifts are awesome no matter what. Even if your kids bring you burnt toast and eggshell-filled omelettes, your day is still…
These super-corny ‘dad jokes’ deliver when it comes to getting active with your kids
Do you have a favourite “dad joke”? You know, a punny zinger that’s really corny? Like, a-maize-ingly corny? As corny as they may…
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