Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
reduce blood pressure
  • reduce blood pressure

    Foods To Eat To Lower Blood Pressure
    By Caitlin Boudreau, RD • December 9, 2021

    Stop high blood pressure from creeping up you
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  • Indian man in kitchen

    Fish Fry Masala and Chana Dal: Comfort Food
    By Dr. Razan Khan, PharmD • October 28, 2021

    Healthy eating with a South Asian twist
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  • Man eating high sodium hamburger

    Inside the Salty Foods Hall of Shame
    By Adam Bisby • October 14, 2021

    Avoid these 10 worst offenders to reduce salt intake in your diet
    Read More
  • South Asian man stress eating

    How to Tell if You’re Stress Eating
    By Dr. Razan Khan, PharmD • September 2, 2021

    Alternatives to stress eating

    Read More
  • Man drinking coconut water for hydration

    How to Stay Hydrated With More Than Just Water
    By Caitlin Boudreau, RD • August 5, 2021

    Staying hydrated will make you feel better and is easier than you think.
    Read More
  • BBQ Recipes

    When it’s Too Hot to Cook, Hello BBQ Beer Can Chicken, Shrimp, and Pizza!
    By Dal Watson • July 15, 2021

    Juicy and delicious recipes that will keep the temperature down and your taste buds up on hot summer nights
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  • Man holding salad greens

    Three Filling Man Salads
    By Stephanie Woods • July 8, 2021

    How to keep your ‘hanger’ at bay and not turn into a rabbit.
    Read More
  • Darren Parks

    Guy From The Rock Shares How He Got Over His ‘Junk Food Addiction’
    By Adam Bisby • May 6, 2021

    Read More
  • Stop smelly poops

    Is Your Foul-Smelling Poop Telling You to Eat Healthier?
    By Adam Bisby • March 25, 2021

    How to stop smelly poops and make your farts stink less
    Read More

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