Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
grumpy man at desk eating noodles
  • grumpy man at desk eating noodles

    Is Your Gut Trying to Tell You Something?
    By Novella Lui, RD • July 6, 2023

    There’s a connection between what you eat and how you feel
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  • Diet and male fertility, sperm and egg

    Diet and Male Fertility: What You Need to Know
    By Novella Lui, RD • May 4, 2023

    Simple tips to boost healthy sperm production

    Read More
  • Leftovers

    Is it Good to Eat Leftover Food?
    By Lucy Fox • May 4, 2023

    Chef Ned Bell and Registered Dietitian Caitlin Boudreau discuss leftovers
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  • Eating healthy on a budget

    Is It Possible to Eat Healthy on a Tight Budget?
    By Caitlin Boudreau, RD • April 13, 2023

    A registered dietitian shares tips on how to make your budget go further

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  • Windset Farms Breakfast Burrito

    3 Healthy Breakfast Recipes to Help Kick Start Your Day
    By John Newell • April 13, 2023

    Easy ways to eat more vegetables from Windset Farms® owner & COO
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  • Foods that improve focus oatmeal

    Foods to Fuel Your Focus and Power Up Your Productivity
    By Caitlin Boudreau, RD • March 9, 2023

    Healthy meal options can outperform coffee as long-lasting energy and brain boosters
    Read More
  • Heart healthy foods

    Lessons and Diet Tips From a Heart Attack Survivor
    By Lucy Fox • March 7, 2023

    Build heart-healthy habits with Jack FM’s Drex
    Read More
  • Bag of fruits and vegetables

    Foods That Help Prevent Type 2 Diabetes
    By Caitlin Boudreau, RD • December 8, 2022

    How to reduce your risk with what you eat
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  • Horse shaking his mane

    Can What You Eat Prevent a Receding Hairline?
    By Caitlin Boudreau, RD • October 6, 2022

    How to keep your manly mane looking fuller for longer
    Read More

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