Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

  • Farming Feeds the Country, But Who’s Supporting Farmers?
    By Chad Bouma, RSW • May 28, 2025

    Why asking for help isn’t weakness—it’s survival.
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  • danny tran dancing

    How Dance and Foundry Helped Me Find Confidence—and Community
    By Adam Bisby • May 28, 2025

    Career help from Foundry was just the beginning of Danny finding his groove.
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  • two guys talking to one another on an construction site

    Breaking the Silence: How Peer Support Saves Lives in Construction
    By Andrew Perez • May 28, 2025

    Why too many men in the trades struggle alone—and what needs to change
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  • Common Mental Health Challenges Gay-Bi Men Face
    By Andrew Perez • May 7, 2025

    Education and awareness are key to understanding the realities of gay-bi men’s mental health.

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  • The Codas: Music, Mental Health and Dropping the Tough Guy Act
    By Stephanie Woods • May 7, 2025

    $1 from every ticket sold on The Codas’ cross-country tour will be donated to CMHF
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  • man paddleboarding with sunset

    Mike Shoreman: From Paddleboarding to Pain and Back Again
    By Stephanie Woods • May 2, 2025

    New Canadian Men’s Health Foundation Champion shares the journey that shaped his mission to raise mental health awareness.

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  • Changing the Way Young People Get Help
    By Stephanie Woods • April 9, 2025

    A youth mental health revolution that started in BC and spread across Canada.
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  • Steroids Promise Strength–but at What Cost?
    By Adam Bisby • April 8, 2025

    The lasting impact of steroid use affects mental and physical health even after quitting.

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  • man in front of a green wall wearing blue jeans and holding two eggs

    How Well Do You Know Your Testicles?
    By Stephanie Woods • March 27, 2025

    The 3-minute self-exam every guy should do.
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