Lower Stress

After losing his independence to Ramsay Hunt Syndrome Mike Shoreman attempted to take his own life. But with support, he rebuilt his life and became a national mental health advocate. Read his story.

More young people are talking about mental health—but why aren’t they getting the support they need? Here’s what’s being done to change that.

The physical side effects are only part of the story. One father shares his late son’s journey with anabolic steroids in the hopes of helping others steer clear.

Learn how to check yourself for testicular cancer. This simple testicular self-exam could save your life.

The US-Canada trade war has increased anxiety among many Canadians. Experts share ways men can work on emotional fitness to stay resilient.

Dr. Scott Lear, a leading heart health researcher, shares his personal health journey, offering insights on heart disease prevention and mental health.

Learn how to use your emotions as motivation to get physically active. Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.

Mike Cameron co-created Love Letters to Men after a devastating loss. Where men learn that strength isn’t about suppressing emotions — it’s about having the courage to face them.

New research shows that watching sports is good for you. Rooting for your team sharpens your brain and makes you feel happier.