Lower Stress

If your social circle has gotten smaller over time, you’re not imagining it. CMHF research shows half of Canadian men are at risk of social isolation. Experts and lived experience reveal why connection fades and how you can rebuild it.

CMHF Champion Richie Bullbrook spoke at the national announcement, sharing his personal story and why this moment could change men’s health in Canada.

How knowing what’s going on inside leads to a better life.

Why the voices you follow online can shape your identity and what real connection offers that influencers can’t.

A new documentary revisits the Swift Current Broncos tragedy and the long road back for the men who lived it.

Stress, loneliness, and connection don’t just affect your mood. They affect your heart.

Two-time Paralympic gold medalist talks identity struggles, owning your emotions and why talking about them is the toughest thing you can do.

A cardiac surgeon shares how stress and lifestyle choices impact cardiovascular health

New research explores why anger is rising among young men — and what we can do about it.