How to Get to a Healthy Weight, One Day at a Time
Over the course of seven CFL seasons, Kyle Koch followed a steady schedule each week: Workout, practice, snap a ball, block like a boss, repeat. So when that routine went away after he retired in 2014, it’s hardly surprising the former offensive lineman saw his weight...Why Sugarcoat It?
The Canadian Men’s Health Foundation through its participation in the Chronic Disease Prevention Alliance of Canada was proud to support the following initiative. Click on the link below to read the full press release....Reducing Fatty Foods, Sugar and Salt Will Benefit Men’s Health in the Long Haul
I am writing from Ottawa after attending the board meeting of Chronic Disease Prevention Alliance of Canada (CDPAC). I learned that men and women are still not making healthy eating choices. 30 % of Canadian’s daily calorie intake is food that is high in fat, sugar...
Diabetes? I’m Not Worried.
Hello world!
Who Wants to Count Servings Anyways?
All the messages out there can be overwhelming, so ours is simple…