Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Man stretching lower back
  • Man stretching lower back

    5 Simple Stretches That Blow Lower Back Pain Away
    By Dr. Michael Martin, DC • November 16, 2021

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  • man doing lunges in office

    Easy Exercises to Do at Work
    By Adam Bisby • September 16, 2021

    How to squeeze in mini workouts throughout your workday
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  • Two men running together

    How to Start Running for Beginners
    By Adam Bisby • September 9, 2021

    Run your way to prostate cancer prevention
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  • Man doing squats

    Guide to Squats for Beginners
    By Adam Bisby • August 5, 2021

    One simple move that both linebackers and couch potatoes can do.
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  • Men playing summer bbq games

    Summer BBQ Party Games
    By Adam Bisby • July 8, 2021

    Easy and fun ways to get active outdoors while celebrating summer with friends and family
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  • Tommy Europe

    Tommy Europe’s Any Fitness Level Exercise Videos
    By Tommy Europe • July 8, 2021

    Men’s Health Month Workout Series Available On-Demand
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  • Man exercising with woman on his back

    Six Easy Moves That Turn Exercise Into Sex-ercise
    By Adam Bisby • April 29, 2021

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  • Exercise Excuses and How to Get Over Them
    By Daniel Palmer • April 27, 2021

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  • Overweight man balancing on a cliff

    Unhealthy vs Healthy Habits: Where Do You Stand?
    By Adam Bisby • April 21, 2021

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