Author

Daniel Palmer

Daniel Palmer is a communications professional and former journalist. Nature and vegan cuisine are usually the cure for what ails him. A native Newfoundlander, Daniel was raised in British Columbia and currently resides in Ottawa.
Daniel Palmer
  • Tired man

    Is 6 Hours of Sleep Enough?
    By Daniel Palmer • December 7, 2022

    Tips to help you get the sleep you need
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  • Exercise Excuses and How to Get Over Them
    By Daniel Palmer • April 27, 2021

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  • man lying on grass smiling

    How to Snap Yourself Out of a Bad Mood
    By Daniel Palmer • April 14, 2021

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  • The Single Best Full-Body Exercise Anyone Can Do
    By Daniel Palmer • March 3, 2021

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  • Are Leftovers Giving You Diarrhea?
    By Daniel Palmer • December 24, 2020

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  • a man suffering from heartburn

    Love Spicy But Hate Heartburn? What Helps Heartburn Fast.
    By Daniel Palmer • August 27, 2020

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  • Middle-aged man drinking water.

    How Much Water Should You Drink a Day?
    By Daniel Palmer • August 5, 2020

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  • Whole grain bread, club soda, panko chicken breast, nuts, and avocado

    Ridiculously Easy Food Swaps for Healthy and Tasty Man Snacks
    By Daniel Palmer • August 5, 2020

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  • How to recognize a stroke

    A stroke is no joke! Here’s how to recognize the signs
    By Daniel Palmer • September 4, 2019

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