Get Active

Simple lifestyle changes can help you lose excess weight and improve ED

Get moving and expand your social circle

Here’s how movement rewires your brain to get you going again.

Finding your personal reason — your “why” — can make all the difference. Here’s how to spark your motivation, start moving, and feel better every day.

Long day on the job site? Try this 5-minute active recovery routine with Trevor Linden.

How mini-workouts can boost energy, improve focus and reduce stress.

A simple routine designed for busy mornings when every minute counts.

You don’t have to go hard to make your body stronger.

The key to growth in the gym (and everywhere else).