Get Active

Does being overweight lead to erectile dysfunction? Learn how extra belly fat can affect your health and what lifestyle changes can help the most.

Feeling disconnected? Joining a group activity can be a simple way to move your body and reconnect with others. Learn how community and movement can strengthen your mental and physical health.

When motivation’s low, movement helps you find it. Do this three minute workout to boost mood, focus, and energy.

Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.

Another long day on the job site? Trevor Linden’s 5-minute active recovery routine helps reduce stiffness, prevent injury, and keep you strong for tomorrow.

Sitting all day? Discover “exercise snacks.” Quick, science-backed bursts of movement you can do at your desk. Boost focus, fight fatigue, and reset your body in minutes.

Former Canucks captain Trevor Linden shows how just three minutes of movement can reset your morning. This quick, no-equipment workout is part of a new Canadian Men’s Health Foundation series.

Get fitter without burning out. Zone 2 cardio boosts energy, heart health, and fat-burning. The best kind of exercise is the one you keep doing.

Learn what progressive overload is, why it builds strength, and how to use it in your workouts. Simple tips and no gym bro jargon.