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Welcome

You're Not Alone

We’re a national charity creating tools and resources to help men live longer, healthier lives.

CMHF Contest Asus

Enter to Win

Complete Men’s Health Check before November 30, 2024 and enter to win a ASUS ROG Ally X Handheld Gaming Console ($1,099 Value).

Support Families

Support Men & Families

Join a community of donors making a positive impact on the health of dads, brothers, uncles and sons across Canada.

Podcast

Don't Change Much Podcast

Hear some of Canada’s top influencers, world-class athletes, and subject matter experts share their lived experiences and insights for better mental and physical health.

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We know that 72% of Canadian men have unhealthy habits, putting them at risk for chronic conditions and diseases. We provide easy tips and useful tools to help guys and their families make small changes that greatly impact their health.

Men’s Health Check

Are You At Risk?

Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.
Don’t Change Much Podcast logo
Hear some of Canada’s top influencers, world-class athletes, and subject matter experts who share their lived experiences and insights for better mental and physical health.

MindFit Toolkit

Mental Wellness for Men

Get the right tool for the job. Mental health resources for men to manage stress, anxiety, and depression.

Small Changes, Big Impact

Look and feel healthier—one small change at a time. It all starts with tips that are easy, fun, and motivating. Change, but don’t change much!

With Your Support

We are making a difference in men’s health. Guys listen to us, and we have proof that our tips and resources create healthy change.

75%

Improved their eating habits

45%

Drank less alcohol

70%

Increased their exercise, sports, or physical activity

46%

Lost weight

35%

Reduced their stress level