Men's Health Check

Know Your Health Risk

In 10 minutes, learn your risk level for the 8 most common health conditions affecting Canadian men. It’s free, anonymous and backed by medical experts.

Take Men's Health Check
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We know that 72% of Canadian men have unhealthy habits, putting them at risk for chronic conditions and diseases. We provide easy tips and useful tools to help guys and their families make small changes that greatly impact their health.

Don’t Change Much Podcast logo
Hear some of Canada’s top influencers, world-class athletes, and subject matter experts who share their lived experiences and insights for better mental and physical health.

MindFit Toolkit

Sound Advice for Mental Wellness.

Learn how to cope with stress and anxiety better with the MindFit Toolkit. Made for men with the help of psychologists and elite athletes.

Men’s Health Check

Where do you stand?

Take control of your health with our new online assessment tool. Find out if your health is at risk and which lifestyle changes will have the biggest impact.

Small Changes, Big Impact

Look and feel healthier—one small change at a time. It all starts with tips that are easy, fun, and motivating. Change, but don’t change much!

With Your Support

We are making a difference in men’s health. Guys listen to us, and we have proof that our tips and resources create healthy change.


Improved their eating habits


Drank less alcohol


Increased their exercise, sports, or physical activity


Lost weight


Reduced their stress level