Unhealthy vs Healthy Habits: Where Do You Stand?
In Major League Baseball, going 0 for 5 on a regular basis gets you sent to the minors. Going 2 for 5, however,…
Toby’s Health Journey: Simple Ways to Be Healthier
For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes…
Unhealthy habits? Crazy expensive! Curbing them? Free and easy!
Picture this: You’re a contestant in one of those old-school game shows. The host smiles and says, “Behind door No. 1…we have…a new…
How to own Monday with Sunday food prep
How can consecutive days be so different? The term “Lazy Sunday” exists for a reason, as does the expression “easy like Sunday morning.”…
Five easy changes show guys how to live longer
What would you do to gain another 12 years of life? That’s a dozen more years of doing all the things you love,…
Tzatziki: Hard to spell, easy to make, and packed with protein
Talk about a spelling-bee nightmare! “Tsah-see-key” is how tzatziki is pronounced, and that’s tricky enough. But the Greek dip’s spelling is even trickier:…
How being a ‘good guy’ can be good for you
It has long been said that “real men don’t ask for directions,” but only recently has it been shown that this behaviour hits…
How to drop soda like the bad habit it is
If you don’t take sugar in your coffee, you know how sweet it tastes when you accidentally sip a double-double. If you do…
3 easy food and drink swaps to keep type 2 diabetes at bay
It’s been said that “timing is everything,” and that’s certainly true of Diabetes Awareness Month. It begins on November 1, after all, which…
How to Avoid Salt’s Dark Side
Next time your paycheck comes up short, spare a thought for the soldiers of ancient Rome. They were paid partly in salt, after…
End of content
End of content