How to drop soda like the bad habit it is
If you don’t take sugar in your coffee, you know how sweet it tastes when you accidentally sip a double-double. If you do…
3 easy food and drink swaps to keep type 2 diabetes at bay
It’s been said that “timing is everything,” and that’s certainly true of Diabetes Awareness Month. It begins on November 1, after all, which…
How to Avoid Salt’s Dark Side
Next time your paycheck comes up short, spare a thought for the soldiers of ancient Rome. They were paid partly in salt, after…
These food swaps make healthy snacking a snap
There are some seriously strange items sold by vending machines these days. Live bait? Check! Gold bars? You betcha! Real human hair? It’s…
What colour pee is healthy? Here’s what we know
When it comes to extinguishing campfires and melting snow banks — and hopefully not destroying cell phones — the colour of your pee…
Why walking is so good for you
When you consider how far you’ll walk in your lifetime, getting off the bus a stop or two early to get some easy…
Suicide is preventable — with your help
What do NFL football star Junior Seau, pro wrestler Chris Benoit and celebrity chef Anthony Bourdain have in common? If you said “they…
How family fun leads to healthier kids
Support International Youth Day by getting in on playtime with the brood The question comes up every Father’s Day: “Dad, when is Kid…
The Happiness Drug is Produced in the Brain!
Did you know that chemicals called “endorphins” influence our feeling of well-being? It is 100% natural and is produced in the brain when…
End of content
End of content