Five Signs You’re Ready to Quit Smoking
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
How to Stay Hydrated With More Than Just Water
If you don’t like water, we have great news: you can stay hydrated this summer with more than just water alone. Check out this list of hydrating foods and drinks.
Guide to Squats for Beginners
What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.
If you like Pina Coladas . . . try them with no booze
Check out these delicious and refreshing non-alcoholic summer drink recipes to help quench your thirst on a hot day. No booze required.
So a Guy Walks Into a Salad Bar . . .
Comedian Toby Hargrave shares his comedic insights on how to find the funny in life so you can reap the benefits of the power of laughter.
When it’s Too Hot to Cook, Hello BBQ Beer Can Chicken, Shrimp, and Pizza!
Your taste buds will love this melt-in-your-mouth BBQ beer can chicken recipe. Plus, a BBQ Maple Shrimp recipe, and how-to cook pizza on the BBQ.
COVID-19 Vaccines: What You Really Need to Know
As a pharmacist, educator, and writer, I’ve been getting all kinds of questions about the COVID-19 vaccine. Whether you’re wondering if the vaccine…
Canadians Step Up and Show How Much They Care About Men’s Mental Health
Men’s Health Month: Move for Your Mental Health With summer officially here, we are looking forward to warmer days and longer nights. We…
Summer BBQ Party Games
Looking for games to play at your next summer BBQ with friends? Check out this list of outdoor games that will have you laughing with friends in no time.
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