Stay Mentally Fit With Mental Fitness
Mental fitness builds coping skills so you can handle stress and anxiety better. Here are some ways to grow your brain and get mentally fit.
Foods To Eat To Lower Blood Pressure
Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.
How to Stop Binge-Watching TV
Are you interested in binge-watching a little bit less? Is it actually bad to watch too much TV? Find out here alongside a few easy tips to reduce screen time.
How Music Can Help Motivate You to Exercise
Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews
Non-alcoholic beer has come a long way over the past few years. Here are some of the tastiest alcohol-free beer options available in Canada.
This Giving Tuesday Help us Continue to Support Men’s Health
As a registered national charity, your donations help to further men’s health programming, tool development, and research for Canadian men free of charge.
5 Simple Stretches That Blow Lower Back Pain Away
Quick and easy stretches for men to reduce lower back pain. Do these stretches every day to release tension and keep your lower back pain to a minimum.
Jim Hughson’s Story: Planes, Trains, and Hockey Games
Jim Hughson shares his story on why he decided to retire and how he stayed happy and healthy through it all.
Anxiety as an Early Warning System
Anxiety is like an early warning system that can be used as a strength. However, it is also important to recognize when it has become a problem.
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