Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
a man suffering from heartburn
  • a man suffering from heartburn

    Love Spicy But Hate Heartburn? What Helps Heartburn Fast.

    By Daniel Palmer • August 27, 2020

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  • A doctor taking a giraffe's blood pressure

    Optimal Blood Pressure for Men

    By Adam Bisby • August 13, 2020

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  • Middle-aged man drinking water.

    How Much Water Should You Drink a Day?

    By Daniel Palmer • August 5, 2020

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  • Whole grain bread, club soda, panko chicken breast, nuts, and avocado

    Ridiculously Easy Food Swaps for Healthy and Tasty Man Snacks

    By Daniel Palmer • August 5, 2020

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  • Tommy Europe and his family

    3 Hacks for Building a Healthy Family Life

    By Adam Bisby • June 10, 2020

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  • How to Make Dinner Time, Family Time

    By Toby Hargrave • March 24, 2020

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  • Let your taste buds do the bhangra

    Let your taste buds do the bhangra

    By Dont Change Much • February 14, 2020

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  • Burst pop’s unhealthy bubble with this easy soft-drink swap

    By Adam Bisby • October 17, 2019

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  • reboot your metabolism with lunch, salmon and broccoli, and water!

    How to dump the afternoon slump & reboot

    By Adam Bisby • July 25, 2019

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Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

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