Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
Heart healthy foods
  • Heart healthy foods

    Lessons and Diet Tips From a Heart Attack Survivor
    By Lucy Fox • March 7, 2023

    Build heart-healthy habits with Jack FM’s Drex
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  • Bag of fruits and vegetables

    Foods That Help Prevent Type 2 Diabetes
    By Caitlin Boudreau, RD • December 8, 2022

    How to reduce your risk with what you eat
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  • Horse shaking his mane

    Can What You Eat Prevent a Receding Hairline?
    By Caitlin Boudreau, RD • October 6, 2022

    How to keep your manly mane looking fuller for longer
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  • Immune boosting foods

    No Time to Get Sick? Eat These Germ-Fighting Foods!
    By Caitlin Boudreau, RD • September 8, 2022

    These healthy foods can help keep your immune system strong
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  • Food to prevent colon cancer

    Lower Your Risk of Colorectal Cancer With These Simple Diet Tweaks
    By Caitlin Boudreau, RD • August 4, 2022

    There’s no such thing as ‘TMI’ when it comes to prevention
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  • Spilled salt

    Are Salt and Sodium the Same Thing?
    By Dr. Arun Garg, MD • July 28, 2022

    The health benefits of eating less salt
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  • Healthy BBQ Dishes

    Easy BBQ Side Dishes
    By Dal Watson • June 23, 2022

    You’ve got the mains covered, so here are a few quick sides to up your BBQ game
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  • South Asian dessert

    How to Break Free From Sugar Cravings
    By Dr. Arun Garg, MD • May 26, 2022

    Gulag Jamun and Jalebi may satisfy your sweet tooth, but sugary foods like these can do a number on your health
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  • South Asian Man Eating

    Mindful Eating Tips from an East Indian Doctor: How, What, and How Much to Eat
    By Dr. Arun Garg, MD • April 28, 2022

    Timeless wisdom about digestion and tuning into your body.
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