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Quick & Healthy Breakfast Ideas for Busy Men
By Caitlin Boudreau, RD • September 22, 2025Start strong: discover quick, high-protein breakfasts that fuel men’s energy, focus, and health—all in 5 minutes or less. -
At What Age Should Men Get Tested for Prostate Cancer in Canada?
By Peter Black, MD • September 15, 2025Stay informed, make healthy lifestyle choices, get regular screening, and know the symptoms. -
Use the Power of Food to Naturally Boost Your Mood
By Kelsey Moore, RD • March 5, 2025Learn how food can naturally enhance serotonin, improve gut health, and boost your mood. -
Stop Stressing About What You Shouldn’t Eat
By Cara Umbrite, RD • March 3, 2025Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add. -
The Truth About Sugar, Carbs and Diabetes
By Jennifer Buccino, MEd, RD, CAE • March 3, 2025Learn how to balance carbs, fats, and fibre to keep blood sugar in check—without giving up the foods you love. -
Being Proactive About Colorectal Cancer Can Be a Life-Saver
By Dr. Brian Bressler, MD • October 9, 2024Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults. -
What to Eat to Live a Longer, Healthier Life
By Kelsey Moore, RD • October 9, 2024Explore eight of the most common health issues men face and how healthier eating can help prevent them. -
Is It Healthy To Eat Cereal for Breakfast?
By Caitlin Boudreau, RD • July 5, 2024Learn how to bypass the bad for the energy-boosting good stuff. -
What It’s Like To Work With a Dietitian
By Caitlin Boudreau, RD • April 9, 2024Learn what it’s like to work with a registered dietitian, what happens at an appointment, and what a dietitian can help you with. -
Prepare Your Plate With Deliciously Fresh Veggies and Muscle-Building Lean Proteins
By John Newell • April 8, 2024Simple ways to add more lean protein and veggies into your diet. The benefits include feeling full longer and reducing your risk of chronic disease.
