Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
Stressed out man pulling hair
  • Stressed out man pulling hair

    Managing Stress Can Help Fend off Grey Hair
    By Lucy Fox • March 24, 2022

    Greying hair isn’t a one-way process
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  • Dog standing in field

    Can Owning a Dog Help You Live a Longer Life?
    By Buzz Bishop • March 10, 2022

    The health benefits, costs and responsibilities of dog ownership with Buzz Bishop
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  • Stressed South Asian Man

    How to Reduce Work-Related Stress
    By Fatima Malik • February 24, 2022

    Learn the signs of work-related stress and what to do about it
    Read More
  • Kelly Hrudey

    How to Have More Good Days
    By Kelly Hrudey • February 10, 2022

    Kelly Hrudey, NHL goalie and Hockey Night in Canada commentator, shares his mental health journey
    Read More
  • Happy working man

    Goodbye Sunday Anxiety, Hello Monday Funday!
    By Lindsay Killam, MSW, RSW • February 10, 2022

    Guys’ overbooked lives can make the start of the workweek feel overwhelming. But it doesn’t have to be that way!
    Read More
  • Man talking to therapist

    Maintaining Your Mental Health: Signs it Might Be Time For a “Tune-Up” With a Therapist
    By Dr. Melanie Badali • January 24, 2022

    Early intervention can reduce the severity of problems and even prevent them altogether

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  • Man lacking motivation

    Wrestling the Winter Slump
    By Lucy Fox • January 24, 2022

    How to get back on the motivation train
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  • Mental Fitness

    Stay Mentally Fit With Mental Fitness
    By Lindsay Killam, MSW, RSW • January 24, 2022

    Just as working out helps your body stay strong, mental fitness helps you cope with life’s challenges
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  • Man with anxiety jumping

    Anxiety as an Early Warning System
    By Lindsay Killam, MSW, RSW • November 4, 2021

    Use your anxiety as a strength and recognize when it’s become a problem
    Read More

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