Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
Lonely asian man sits on the sofa grieving
  • Lonely asian man sits on the sofa grieving

    What to Expect When It Comes to Grief and Suicide Loss
    By Dr. Melanie Badali • January 17, 2024

    The grieving journey can be made more bearable, healing and healthy by following these steps

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  • A uniformed maintenance technician is working on a vehicle inspection service.

    Signs it Might Be Time For a Mental Health Tune-Up
    By Dr. Melanie Badali • January 11, 2024

    Why taking care of your mental health is not so different from taking care of your vehicle
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  • man sitting alone on bench in fall

    Why the Holidays Can Feel Lonely and How to Deal With It
    By Lindsay Killam, MSW, RSW • December 7, 2023

    Expectations, finances, and family conflict can all contribute to the Holiday Blues
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  • Salim Valji

    TSN Reporter Shares Game-Changing Steps He Takes to Deal With Anxiety
    By Stephanie Woods • November 2, 2023

    Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more
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  • man sitting alone on sunny park bench in autumn

    Healthy Ways to Cope with Grief and Loss
    By Gary Thandi, MSW, RSW • October 5, 2023

    Coping strategies that helped Gary Thandi manage his feelings of grief after losing his best friend and partner
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  • couple arguing on couch

    How to Solve Communication Breakdowns in a Relationship
    By Cameron Grunbaum • September 7, 2023

    Identifying the “Four Horsemen” of relationship trouble is the first step towards a happier, more fulfilling life with your partner
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  • Sam Corbett

    The Sheepdog’s Sam Corbett Shares Testicular Cancer Story
    By Chris Neary • August 29, 2023

    If you feel a lump, there is no downside to getting it checked, either it’s nothing, or you’ll know what your options are.
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  • doctor's hands holding a red heart and silhouette of a family

    Why Understanding Your Family’s Health History Could Save Your Life
    By Chris Neary • August 18, 2023

    The connection between genetics and 8 common health conditions
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  • man sitting looking at sunset

    How to Deal With Big Life Changes
    By Lindsay Killam, MSW, RSW • July 6, 2023

    Learning to cope with the anxiety linked to life transitions can keep you balanced during trying times.
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